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Safe & Effective Supplements

Thrive Carolinas / Safe & Effective Supplements

Getting More Protein in Your Diet: Protein Powders and Whey Protein 

Getting enough protein, especially 30g per meal, can be tough, and that’s where protein powders come in. However, many contain additives like artificial colors, sweeteners, and fillers that aren't ideal for health. Look for powders free from these and check the sugar content, as some can have high carbs, which isn’t helpful for weight management. Whey protein, a popular option, is made from the liquid whey left during cheese production. It comes in forms like concentrate, isolate, and hydrolysate. Whey protein isolate is highly concentrated, with 90-95% protein and minimal lactose, making it suitable for many lactose-intolerant individuals. Whey is known for its high biological value (BV), meaning the body can easily absorb and use it for muscle growth and repair. It's rich in essential amino acids, particularly branched-chain...

Understanding Creatine

[caption id="attachment_12023" align="alignleft" width="225"] Dr. Amy Fletcher[/caption] Creatine is a naturally occurring compound critical in storing and releasing energy.    Creatine is found naturally in muscle cells and helps direct various physiologic functions by producing a high-energy molecule called ATP. It was first popularized in the 1980s to enhance athletic performance and strength. However, creatine is not just for bodybuilders and elite athletes. There is a growing body of research into its important role in optimizing overall health.     One of the primary considerations is the vital role of creatine in maintaining bone and muscle mass.  This becomes a critical area of focus as we age, whether or not we have athletic goals. All activiies of daily living require adequate muscle strength and stamina and we start to lose...

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Collagen: Necessity or Hype

[caption id="attachment_11999" align="alignleft" width="340"] Dr. Palermo and a Biotics Research Optimal Collagen Product available at Thrive[/caption] Recently, collagen has gained popularity with claims of anti-aging, skin, nail, and hair rejuvenation, as well as structural support for bones, joints, and tendons. However, collagen is nothing new. In fact, some of its benefits were recorded as far back as 1175, when it was used for its pain-relieving effects. Let’s examine collagen and discuss how it may contribute to health and longevity. First, what is collagen, and how is it used in the body? Most people are not aware that 30 percent of our bodies are made up of collagen, and after about age 20, that amount begins to decline gradually, which makes supplementation an interesting prospect. Collagen provides the scaffolding or...

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A Holiday Gift for a Stress-Free Season

As we proceed from Thanksgiving to New Year's, it seems our calendars fill with events and obligations that must be filled into our already overburdened schedules. Because of this, we put our own well-being at the bottom of our to-do list. We can disrupt our normal routines, and once this happens, it is just a matter of time before we are sleeping less, eating poorly, and experiencing personality changes that are even Grinch-like. While it should not be the case, stress is as much a holiday tradition as eggnog and mistletoe. The disrupted daily routines can quickly impact our cortisol balance, which then disrupts sleep and optimal eating, exercise, and stress reduction modalities. This then becomes a self-perpetuating cycle. While stress is inevitable, how we allow it...

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The Savvy Guide to Buying the Right Supplements

The global supplement industry is booming. In 2019 sales topped $115 billion and that was prior to the pandemic when supplements sales really took off. The industry is huge and if you’ve ever searched for a supplement online or in the grocery store, you probably were bombarded with a million choices. It can be confusing to know which supplement is right for you–and which companies are misleading you about what’s actually in the bottle. Today, we’ll demystify why supplements are so confusing and give you the ultimate guide to selecting the most effective supplement for you.   The Supplement Industry   Four out of five people take at least one supplement, and many take more than one. The supplement industry is a multibillion industry with almost as many choices...

Supplements for Mitochondrial Health

As the powerhouse of the cell, mitochondria gives you the energy you need to perform at your best each day. However, many people don’t get the necessary nutrients, antioxidants, and compounds needed to support good mitochondrial health. If you want better mitochondrial health and more energy, consider these four supplements. Alpha Lipoic Acid Alpha Lipoic Acid (ALA) is a powerful antioxidant that neutralizes free radicals and ROSs. It can also serve as supportive fuel for your muscle mitochondria. ALA has also been shown to stabilize blood sugar. Elevated blood sugar and insulin levels are known contributors to mitochondrial dysfunction. ALA has also been shown to reduce inflammation, a major contributor to mitochondrial dysfunction. You can get ALA in red meat, organ meats, broccoli, or spinach, but many people have...

3 Natural Sleep Aids for Better Sleep

Getting 7-9 hours of sleep at night is one of the most important things you can do for your health. Sleeping enough boosts the immune systems, improves mood and memory, and lowers the risk of serious health problems such as diabetes and heart disease. According to the CDC 1 in 3 Americans don’t get enough sleep. While many Americans turn to sleeping pills, there is a healthier solution — natural sleep aids. Here are three natural sleep aids that can improve your sleep, and your overall health, naturally. 1) Melatonin THRIVE’s Melatonin PR 3 mg supplement provides a natural dose of melatonin to make your sleep quality better. Melatonin is one of the most common sleeping supplements and for a good reason. Best taken 90 minutes before bedtime,...

The Allure of Adaptogens

Chronic stress has been recognized as a major healthcare crisis of the 21st Century. Even before the  global coronavirus pandemic, the vast majority of us have been burning the candle at both ends.  Unfortunately, the current situation has added more stress to our already overextended lifestyles.  Unemployment rates at an all-time high, schools and businesses closed, vacations cancelled, families  taking on new roles and responsibilities, financial concerns escalating, and so on. This great pause has forced us to slow down and reflex on the stressful lifestyles we were just weeks prior juggling. Now is an  opportune time to work on new and improved ways to get a handle on stress.   Our bodies were not designed to be in a state of chronic stress. Long term chronic...

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Why Magnesium Matters…

Magnesium is an essential mineral and is the fourth most abundant mineral used in the body. It is an essential cofactor for over 300 enzymatic systems in the body that regulate biochemical reactions. Some of these include protein synthesis, muscle and nerve function, blood pressure maintenance, bone structure, energy production, memory, and detoxification. In 2015 the Food and Drug Administration concluded that Americans were under consuming magnesium and listed it as a “nutrient of concern”. Turns out over 60% of Americans are deficient in magnesium. The recommended RDA in men is 400 mg and in women is 310 mg. (older adults and athletes may need 20 – 50 mg more). Deficiency symptoms include anxiety and agitation, restless legs and muscle cramps, sleep disorders, abnormal heart rhythms, poor nail...

Monday Motivation: Magnesium Levels

Magnesium is vital during any detox program to maximize your body's ability to eliminate toxins. We often have a hard time getting enough magnesium into our diets. Dr. Palermo discusses ways to boost your levels and the benefits of each option in this Monday Motivation. https://vimeo.com/385268869 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]  ...

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