May is Mental Health Awareness Month! 💚 We can’t consider mental health without talking about our neurotransmitters. Our neurotransmitters are the chemicals that help connect different neurons and different parts of our brain and other areas in our body to help regulate things like our mood and flight or fight. Dr. Palermo talks about one of these calming neurotransmitters - GABA, in today’s Motivation ...
Getting 7-9 hours of sleep at night is one of the most important things you can do for your health. Sleeping enough boosts the immune systems, improves mood and memory, and lowers the risk of serious health problems such as diabetes and heart disease. According to the CDC 1 in 3 Americans don’t get enough sleep. While many Americans turn to sleeping pills, there is a healthier solution — natural sleep aids. Here are three natural sleep aids that can improve your sleep, and your overall health, naturally. 1) Melatonin THRIVE’s Melatonin PR 3 mg supplement provides a natural dose of melatonin to make your sleep quality better. Melatonin is one of the most common sleeping supplements and for a good reason. Best taken 90 minutes before bedtime,...