Creamy Roasted Cauliflower Hummus Dip

Originally Published: April 27, 2021

Updated: June 24, 2025

This plant-powered dip transforms cauliflower into a lush, protein-rich spread that’s perfect for snacking, sharing, or elevating your veggie game.

Inspired by the original Thrive recipe, this version offers new flavor boosts and wellness-friendly twists.

Ingredients (serves 4–6)

Roasted Cauliflower:

• 1 medium head of cauliflower, cut into florets
• 2 tbsp extra-virgin olive oil
• ½ tsp fine sea salt
• ¼ tsp black pepper
• 1 tsp ground cumin
• ½ tsp smoked paprika

Creamy Garlic Tahini Base:

• 3 tbsp tahini
• 2 cloves garlic, minced
• Juice of 1 juicy lemon (about 3 tbsp)
• 2 tbsp plain full-fat Greek yogurt (or dairy-free coconut yogurt)
• 2–4 tbsp warm water, to thin
• ¼ tsp sea salt (adjust to taste)

Optional Garnish:

• Fresh chopped parsley or dill
• 1 tbsp toasted sesame seeds or hemp seeds
• A quick drizzle of chili-infused olive oil

Instructions

1. Roast the cauliflower
   Preheat oven to 425°F. Toss florets in oil, spices, and salt/pepper. Spread in a single layer on a parchment-lined baking sheet. Roast for 20–25 minutes, turning halfway, until golden and tender.
2. Blend the base
   In a food processor or high-speed blender, combine tahini, garlic, lemon juice, yogurt, and salt. Blend until silky smooth, adding warm water 1 tbsp at a time until the mixture is creamy and pourable.
3. Combine & blend
   Add roasted cauliflower to the blender. Pulse in short bursts until the dip is smooth but still has texture. Scrape down the sides and blend again to ensure even consistency.
4. Taste & adjust
   Check for seasoning and add more lemon, salt, or garlic as needed.
5. Garnish & serve
   Scoop into a shallow bowl. Drizzle with chili oil, sprinkle herbs and seeds. Serve with fresh vegetable sticks, pita chips, or whole-grain crackers.

Wellness Tips & Variations

• Boost the protein: Stir in 2 tablespoons of plain Greek yogurt or silken tofu for added creaminess and protein.
• Kid-friendly twist: Keep spices simple by swapping smoked paprika for a sprinkle of mild paprika.
• Gut health upgrade: Add ½ tsp ground turmeric and a pinch of black pepper to the base for anti-inflammatory benefits.
• Lighten up: For dairy-free variation, use olive oil instead of yogurt and non-dairy yogurt.

Why We Love

• Veg-forward & nutrient-dense: Cauliflower is high in fiber and B vitamins.
• Customizable for all diets: Easily make it vegan, gluten-free, or gut-friendly.
• Preps ahead: Keeps well in the fridge for up to 5 days. Perfect for meal prep or entertaining!