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Tag: Functional Medicine

Monday Motivation: Artificial Sweeteners

Are you curious about artificial sweeteners in your Diet foods? Do you wonder what effects they have on your body? Join Dr. Tracy Larson in this Motivational Monday as she shares her insights and why you might want to stick with natural sugar!  

Monday Motivation: Mental Health

Millions of Americans suffer from Mental Health issues, but only a fraction are diagnosed. Get to know the signs and tips to prevent it in this week’s Monday Motivation.

By Stephen Fogg | Posted in Uncategorized | Tagged , , | Leave a comment

Thriver Spotlight: Dr. Scott Greenapple

When he’s not healing his patients he’s usually in Jordan’s office giving tips on the stock market, or trying to make a putt on the makeshift course. Scott Greenapple’s attention to detail is almost as impressive as his dedication to his practice. We get to know Scott a bit more in this Thriver Spotlight. What’s […]

By Stephen Fogg | Posted in Acupuncture, Dr SG, Thriver Spotlight | Tagged , | Leave a comment

Monday Motivation | The Benefits of Coffee

Dr. Tracy Larson discusses why this one-time “vice” can now be a beneficial part of our daily diet.  

Tuna with Fresh Mango and Red Pepper Salsa

Tuna with Fresh Mango and Red Pepper Salsa

Looking for a great, healthy recipe that will surprise your guests while you’re not hammering away in the kitchen. Then check out this Tuna with Fresh Mango and Red Pepper Salsa recipe. It will impress at your next dinner! Makes 4 Servings Ingredients 1 large peeled, chopped mango (use Champagne variety if available) 1 medium […]

Monday Motivation | The Healing Powers of Breath

Dr. Greenapple shares the importance of breath and the healing within when done correctly in this weeks Monday Motivation.

Monday Motivation | Medicinal Mushrooms

Are you aware that Asian Mushrooms are linked to a reduction in breast and hormonal cancers? Most of you are familiar with the white button, cremini, and portabello varieties, are you aware that these varieties often contain toxins? It’s important to cook them at high heat to break these toxins down. In today’s Monday Motivation […]

Toxins and Fish: Safe Food Guidelines

Toxins and Fish: Safe Food Guidelines

Fish and Toxins: Safe Food Guidelines One of the healthiest food choices we can make is to eat fish. Besides a source of low-fat and high-quality protein, it is a rich source of vital nutrients such as vitamin D—a nutrient that many people are deficient in.  Fish is also rich in calcium and phosphorus, as […]

Food Sources: Essential Fatty Acids

Food Sources: Essential Fatty Acids

Food Sources: Essential Fatty Acids Essential Fatty Acids (EFAs) cannot be created by the body; they are called “essential” because they must be obtained through the diet.  There are two primary families of essential fatty acids: Omega-6 and Omega-3.   Linoleic acid (LA) and Arachidonic acid (AA) are two common omega-6 fatty acids.  LA is […]

The Power of Movement

The Power of Movement

The Power of Movement Living an Active Lifestyle   Being consistently active helps you to live longer, have a better quality of life, improve your mental health, and improve your self-image. Take charge of your mental and physical health in only a few minutes a day.   You can make big improvements to your health […]