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Functional Medicine Tag

Thrive Carolinas / Posts tagged "Functional Medicine" (Page 4)

Do you know what you are putting on your skin?

January 28, 2019
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Dr AF-Functional Medicine, Healthy Life, Monday Motivation, Organic Skincare

Dr. Fletcher talks about the importance of being aware of what it is you are putting on your skin! Did you know the average woman applies 15 - 30 skin care products per day and within those products are over 170 chemicals!   [embed]https://vimeo.com/313806899[/embed] The problem with these products is that many of the chemicals in them are not regulated and we now know that there is a link between some of these chemicals and certain cancers autoimmune diseases other health issues (drying/cracking of skin) Listen to Dr. Fletcher explain the importance of eliminating these chemicals from your lives and in turn living a healthier life! [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch up on Monday Motivation Videos" ]...

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Dairy-Free Chai Tea

January 10, 2019
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Healthy Eating, In The Kitchen

Chai tea has always been one of my favorite warm beverages, but all that dairy can make me feel heavy and bloated. [caption id="attachment_662" align="alignleft" width="134"] Shelley Butler Integrative Nutrition Health Coach[/caption] I've been trying for a while to create a dairy-free version, and I think I finally perfected it.  This version has all the flavor without the heaviness of the original.  I used essential oils, but you could certainly substitute by seeping whole versions of spices like cinnamon, cardamom, ginger, and clove.  These warming spices can help promote heart health, reduce blood sugar levels, aid digestion, and promote weight loss!         Dairy-Free Chai Tea Yield: 12-15 cups Ingredients 8 chai tea bags (I used Twinings decaf chai) 4 cups boiling water 4 cups unsweetened vanilla almond milk 1 can full-fat coconut...

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Detoxification after quarantine: Monday Motivation

January 7, 2019
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Dietitian Services, Dr AF-Functional Medicine, Dr NP, Healthy Eating, Healthy Life, Lifestyle Medicine, Monday Motivation, Weight Management

Our body is full of toxins, especially after quarantine. We are what we eat, drink, breathe, touch and cannot eliminate. What better time than now to begin the detoxification process! The goal of a detox program is to Reduce toxins in our food and environment Increase the body's ability to detoxify and break down toxins Support the elimination of toxins in our skin, kidneys and GI tract   [embed]https://vimeo.com/309863946[/embed] Join Drs. Nancy Palermo and Amy Fletcher as they discuss how to get on the right track in 2019 and introduce the Thrive Detox program. Sign Up For Online Detox Program! ...

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Happy Holidays from Thrive | Monday Motivation

December 24, 2018
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Dr AF-Functional Medicine, Healthy Life, Lifestyle Medicine, Monday Motivation

The Thrive team wishes you and yours a Healthy and Happy Holiday Season. We're grateful to have you in our lives and we wish you a successful 2019! We spent December discussing balance in our life, the holidays are a time to reflect and take time to embrace the season. If you happen to embrace the season too much, we have our annual detox program starting on January 9th.    [embed]https://vimeo.com/308026633[/embed]     [maxbutton id="4" url="https://thrivecarolinas.com/event/thrive-2019-detox/" text="Learn About the 2019 Thrive Detox Program" ]...

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Balance in the Gut: Monday Motivation with Dr. Jerby

December 6, 2018
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Monday Motivation, Uncategorized

Balance in our lives starts with gaining and maintaining balance in your gut. Dr. Jerby shares the importance of gut balance and health and how it can help our immune systems and prevent predispose chronic diseases. When thinking about a healthy gut keep this in mind when you're putting food in your body. Weed - get rid of that bad stuff Seed - take in the good stuff Feed - give that good stuff what it needs [embed]https://vimeo.com/304680000[/embed] Do you feel you need a Gut Check? Schedule a free 15 minute eVisit with one of our Certified Functional Medical providers today! [maxbutton id="3" url="https://thrivecarolinas.com/evisit/" text="Click here to Request an eVisit" ]...

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Grilled Lemon Garlic Chicken Kabobs

November 27, 2018
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In The Kitchen

These grilled lemon garlic chicken kabobs are a healthy and flavorful source of protein that have a tasty Greek flair! Pair it with a whole-grain pita, roasted potatoes, brown rice or with a nice salad for a refreshing and light meal that requires minimal prep and clean up {Gluten-free & Paleo}. There’s something about those flavors of lemon and garlic mixed with chicken on a skewer grilled to perfection that make for such an appetizing meal. Thanks to our friends Haute and Healthy Living for sharing this healthy recipe!   Ingredients: (Servings: 6, Calories: 130, Minutes: 45) 8 ounces chicken breasts 2 tablespoons olive oil 1 lemon 3 garlic cloves (minced) 1 teaspoon dried oregano ¼ teaspoon salt (each, and freshly ground pepper)   Directions: Cut chicken breasts into one-inch cubes. Place in a deep dish and add the...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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