Functional Medicine Archives - Page 6 of 6

Farro Gratin With Brussels Sprouts

September 18, 2018

We tried this simple recipe in preparation for the storm, and it did not disappoint. Balsamic vinegar is the key to this recipe; it reacts to the Brussels Sprouts in such a way to add flavor to the dish. We used an eight year aged Balsamic vinegar, not overly thick, but sweet with flavor. Thanks to Food52 for sharing the great recipe! Ingredients 1 cup uncooked farro Kosher salt, to taste Four tablespoons olive oil, divided (plus more for greasing) Two tablespoons balsamic vinegar 1 pound Brussels sprouts, trimmed and thinly sliced 1/2 teaspoon Aleppo pepper, or a few small pinches of red pepper flakes 5 ounces aged cheddar, shredded (yielding 1 1/2 cups) 1/2 cup panko breadcrumbs 1/2 cup pecorino, finely grated Freshly ground black pepper Directions Heat oven to 400° F. Meanwhile, cook farro in...

Easy Mediterranean Salad Recipe

September 11, 2018

In The Kitchen

Enjoy this delicious, Easy Mediterranean Salad made with cherry tomatoes, cucumber, bell pepper, sundried tomatoes, and red onions. It is an excellent option for summer lunch. Thanks to our friends at Primavera Kitchen for sharing this tasty recipe with us. Ingredients Vegetarian, Gluten-free ∙ Serves 4 Ingredients: 2 cup cherry tomatoes, diced One yellow bell pepper, diced 1 cup red onions, sliced 1/2 cup black olives, sliced One cucumber, diced Three tablespoons feta, crumble (don’t use it if you are doing Whole30) Three tablespoon sun-dried tomatoes, julienne cut Three tablespoon olive oil One teaspoon garlic, minced 1 tbsp lemon juice Salt and freshly ground black pepper One tablespoon fresh parsley, chopped Directions: In a large bowl, toss together cherry tomatoes, yellow bell pepper, red onions, black olives, cucumber, feta, and sundried tomato. In...

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Chicken Enchilada-Stuffed Spaghetti Squash

September 4, 2018

In The Kitchen

This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2½ cups into the filling. Look for an enchilada sauce with less than 300 mg of sodium per serving, such as Hatch brand. Thanks to our friends at Eating Well for sharing the recipe. Ingredients (2) 8-ounce boneless, skinless chicken breasts (1) 2 to 3-pound spaghetti squash, halved lengthwise and seeded (1) 1/4 cups red enchilada sauce, divided one medium zucchini, diced (1) cup shredded pepper jack cheese Direction Position racks in upper and lower thirds of oven; preheat to 450 degrees F. Place chicken in a medium saucepan, add water to cover and bring to a boil. Cover, reduce heat to...

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The Best Simple Baked Cod Recipe

August 28, 2018

In The Kitchen

Cod, one of my personal favorites. It's meaty, full of flavor and packed full of nutrients. This recipe combines the health benefits of tomatoes, fish, olive oil and lemon under one umbrella Are you participating in our Elimination Diet or speking with one of our Functional Medicine providers? Then this simple cod recipe from delish is just for you! Ingredients 4 Cod Filets, about 1-inch thick Kosher Salt Ground Black Pepper 4 tbsp. extra-virgin olive oil, plus more for baking dish 1 cup cherry tomatoes 1 lemon, sliced, plus more for garnish 2 garlic cloves, smashed but not peeled 2 sprigs thyme 2 tbsp. freshly chopped parsley for garnish Directions Preheat the oven to 400 and pat cod filets with a paper towel until dry. Season all over with salt...

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Sweet and Sour Baked Cauliflower

August 2, 2018

In The Kitchen

Do you love Sweet & Sour Chicken, but hate that guilty feeling after eating Chinese? Well, try this Sweet & Sour Baked Cauliflower recipe instead. More importantly, this recipe is incredibly versatile and so tasty that you won't even miss the meat! Thanks to our friends at SuperHealthyKids for sharing this recipe with us! Ingredients 1 cup – long-grain rice 4 cup – cauliflower, florets Three tablespoon – oil, avocado Sauce: 1/2 cup – sugar 1/3 cup – vinegar, cider Two tablespoon – soy sauce, gluten-free One teaspoon – garlic powder 1/2 teaspoon – onion powder 1/4 teaspoon – salt 1/4 cup – ketchup One tablespoon – cornstarch Two tablespoon – water Serve With: One stalk – green onion One tablespoon – sesame seeds Directions Cook rice as directed on package. Cover and set aside. Preheat...

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Yummy Greek Yogurt Frozen Banana Pops

July 31, 2018

In The Kitchen

These simple Greek Yogurt Frozen Banana Pops are a healthy and delicious snack that can be made with no sugar added, depending on the toppings you choose. Thanks to our friends at Happy Healthy Mama for this recipe. Ingredients 4 bananas, cut in half 1 cup plain nonfat Greek yogurt 8 wooden sticks or paper straws* Toppings Ideas: unsweetened coconut, chopped chocolate or chocolate chips, crushed nuts with cinnamon, naturally colored sprinkles, sesame seeds, sunflower seeds, melted chocolate or peanut butter Directions Line a baking sheet with parchment or wax paper. Put a wooden stick or paper straw half into the end of a banana piece and dip it into the yogurt. Roll it around so it is evenly and thickly coated. Roll it into a topping if you...

Functional Medicine healthy eating healthy eats healthy food

One Skillet Shrimp and Pasta Scampi

July 24, 2018

In The Kitchen

Looking for a tasty shrimp dish to serve up on a weeknight that is quick, tasty and packed full of protein. Well, look no further. This dish is sure to impress everyone at the table! Thanks to our friends at Gonna Want Seconds for this week's yummy recipe! INGREDIENTS 11 Large Garlic Cloves Minced - DIVIDED Olive Oil - DIVIDED 3 Tablespoons Parsley Minced 3 Tablespoons Fresh Lemon Juice 1 Teaspoon Fresh Lemon Zest 1 Pound Shrimp Large or Extra Large (Tails removed) Salt Black Pepper 1/8 Teaspoon Sugar 1/4 Teaspoon Red Pepper Flakes 1/2 Cup White Wine 3 Cups Water 2 Cups Chicken Broth 12 Ounces or 4 1/2 Cups Dried Campanelle Pasta INSTRUCTIONS In a small bowl combine 2 cloves of finely minced garlic, 2 tablespoons of olive oil, parsley, lemon juice and lemon zest. Set aside. In a medium bowl add the shrimp, 1/4 teaspoon salt, 1/4 teaspoon black pepper,...

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Traditional vs Functional Medicine Chart

March 1, 2018

Dr AF-Functional Medicine, Dr NP, Functional and Integrative Medicine

What's the difference between Functional Medicine and Traditional? So, you're starting to hear from your friends about Functional Medicine? But have you ever wondered what is the actual difference between functional medicine and traditional? Do you believe in healing the root cause of your problems instead of just treating a symptom. This illustration by Dr. Palermo helps explain the differences. Download Traditional Medicine vs. Functional Medicine guide ...

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What is a Certified Functional Medicine Provider?

December 14, 2017

Blog, Dr AF-Functional Medicine, Dr NP, Functional and Integrative Medicine, Healthy Life, Nancy's articles, Uncategorized

Why Should I Care if My Functional Medicine Provider is Certified? Many providers practice elements of functional medicine. However, it is important to recognize that there is a difference from a functional medicine practice and a CERTIFIED Functional Medicine Practice. Let’s explain. Becoming a Certified Functional Medicine provider requires training and education from The Institute for Functional Medicine. The IFM is the global leader in Functional Medicine education. They offer physicians and healthcare professionals a holistic systems-based approach to prevention, diagnosis, and comprehensive management of complex chronic disease. Why Should I Care if my Functional Medicine provider is Certified? IFM’s Certification Program (IFMCP) has been developed by the foremost thought leaders in the field. IFM’s educators have a depth of experience and knowledge honed by years of practice expanding...

certified functional medicine Functional Medicine Nancy Palermo provider

What is Functional Medicine?

November 27, 2017

Blog, Dr AF-Functional Medicine, Dr NP, Functional and Integrative Medicine, Healthy Life

Functional Medicine has a few names, some call it Integrative others might call it Holistic. However, the root Functional medicine is the medical practice that focuses on having your body and organs function at an optimal level usually incorporating multiple systems to solve the root cause of your health problems. You do not necessarily need to have a disease to benefit from incorporating functional medicine in your daily routine. Here are a few focal points of Functional Medicine Functional Medicine is Aims to get to the root cause of disease by identifying what is contributing to the problem Treats the whole individual, not just the organ system. Teaches individuals how to eat, think and be healthy by engaging them in their own healthcare. Integrates the best of traditional...

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Farro Gratin With Brussels Sprouts

Easy Mediterranean Salad Recipe

Chicken Enchilada-Stuffed Spaghetti Squash

The Best Simple Baked Cod Recipe

Sweet and Sour Baked Cauliflower

Yummy Greek Yogurt Frozen Banana Pops

One Skillet Shrimp and Pasta Scampi

Traditional vs Functional Medicine Chart

What is a Certified Functional Medicine Provider?

What is Functional Medicine?

Where is a Patient to Go? Planning Unplanned Medical Care

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