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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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zucchini Tag

Thrive Carolinas / Posts tagged "zucchini"

5 Minute Cheesy Zoodles

These 5 Minute Cheesy Zoodles are quick and easy to make for lunches, snacks, or sides! If you haven’t had zoodles, they are noodles made with zucchini. You can also add chicken to this recipe if you would like to make it a complete meal! This recipe can also be made in a pan on your stovetop, just cook over medium-high heat for about 5 minutes. Thanks to our friends at Dashing Dish for sharing this tasty recipe!   Ingredients: (Servings: 2, Calories: 124, Time: 5-10 minutes) 3 medium zucchinis ½ lemon, juiced (about 1 ½ tablespoons) ¼ teaspoon garlic powder ¼ teaspoon pepper 1-pint cherry tomatoes, cut in half 1/3 cup shaved parmesan cheese (or grated)   Directions: Preheat the oven to 425 Line a baking sheet with parchment paper...

Chicken Enchilada-Stuffed Spaghetti Squash

This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2½ cups into the filling. Look for an enchilada sauce with less than 300 mg of sodium per serving, such as Hatch brand. Thanks to our friends at Eating Well for sharing the recipe. Ingredients (2) 8-ounce boneless, skinless chicken breasts (1) 2 to 3-pound spaghetti squash, halved lengthwise and seeded (1) 1/4 cups red enchilada sauce, divided one medium zucchini, diced (1) cup shredded pepper jack cheese Direction Position racks in upper and lower thirds of oven; preheat to 450 degrees F. Place chicken in a medium saucepan, add water to cover and bring to a boil. Cover, reduce heat to...