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Tag: healthy
Under Pressure: The Hypertension Effect

Under Pressure: The Hypertension Effect

Under Pressure While everyone has pressure in their lives, some are under far more severe pressure than others. High blood pressure (hypertension) is a condition in which the stress that your blood exerts on the interior of your blood vessels is significant enough to pose potential health risks over the long term. Hypertension can present […]

The connection between the mind, body and heart with Dr. Greenapple

The connection between the mind, body and heart with Dr. Greenapple

Dr. Greenapple shares the Eastern philosophy of mind, body and the heart and its connection and energy.          

By Stephen Fogg | Posted in Dr SG, Healthy Life, Monday Motivation, Yoga | Tagged , , , , | 1 Comment
Mini Salmon Cakes

Mini Salmon Cakes

People raved about this Mini Salmon Cakes recipe at our Let’s Cook: Fish event last week. So much so that we felt necessary to share it with the world. Serves 10 Ingredients: 2 Salmon Filets or 2 large cans of Salmon 1 1/2 t salt 1 1/2 t pepper One onion diced, sauteed 2/3 cup […]

Farmer’s Market Salad

This yummy spin on a summer salad is packed full of nutrients and antioxidants which boost your immune system and help fight disease. Pick up these veggies on your next trip to the Charlotte Farmer’s Market and add variation to the salad to appeal to your taste buds! Recipe shared by our friends at the Eat To […]

Run Faster, Further and with Less Injuries.

Run Faster, Further and with Less Injuries.

Over the past 30 + years of running, playing soccer and countless races.

By Stephen Fogg | Posted in Blog, Group Fitness, Healthy Life, Nancy's articles | Tagged , , , , | Leave a comment
Eat Greens Every Day and Build an Internal Rainforest

Eat Greens Every Day and Build an Internal Rainforest

    by Shelley Butler, Integrative Nutrition Health Coach Have you ever gone through your week, and realized that you didn’t eat any greens? I used to do this, and then would crowd in a salad here or there thinking that was enough. But was it enough?  NO!  We should be eating greens EVERY day,...

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Dijon Balsamic Vinaigrette Dressing

Dijon Balsamic Vinaigrette Dressing

This Dijon Balsamic Vinaigrette Dressing is a staple in our home. Our kids love it and prefer it over those creamy dressings like Ranch and Thousand Island. Dress up your next salad or chicken dish with this heart healthy dressing or marinade that stays good in your fridge and is perfect to whip up in...

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By Stephen Fogg | Posted in Blog, Healthy Eating, In The Kitchen | Tagged , , , , , , , | 2 Comments
30 Minute Pesto Pasta

30 Minute Pesto Pasta

This quick and easy pesto pasta recipe is a great addition to any kitchen Have you ever Craved fresh Pesto Pasta but settled for store bought sauce? If you have a blender or food processor you can make this recipe in under 30 minutes. An added bonus, this pesto freezes very well! Ingredients 5 Garlic […]

By Stephen Fogg | Posted in Healthy Eating, Healthy Life, In The Kitchen | Tagged , , , , | Leave a comment