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Tag: Sugar

Monday Motivation: The Case Against Cola

A 20 oz Cola has 17 tsp of sugar and is associated with an increased risk of developing diabetes and heart disease.     The caramel coloring is linked to cancer and vascular abnormalities. Drinking diet Cola can cause a 2-fold reduction in kidney function. If that is not enough maybe hearing some other uses […]

Artificial Sweeteners, Obesity and Diabetes

Artificial Sweeteners, Obesity and Diabetes From DrMirkin.com  Virtually all scientists agree that North Americans need to reduce their intake of sugar. But their views on artificial sweeteners are not as clear. Increasing evidence is showing that artificial sweeteners are not good substitutes for sugar. In a new study, people who took sucralose (an artificial sweetener) […]

By Stephen Fogg | Posted in Uncategorized | Tagged , , , | Leave a comment
Dijon Balsamic Vinaigrette Dressing

Dijon Balsamic Vinaigrette Dressing

This Dijon Balsamic Vinaigrette Dressing is a staple in our home. Our kids love it and prefer it over those creamy dressings like Ranch and Thousand Island. Dress up your next salad or chicken dish with this heart healthy dressing or marinade that stays good in your fridge and is perfect to whip up in...

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By Stephen Fogg | Posted in Blog, Healthy Eating, In The Kitchen | Tagged , , , , , , , | 2 Comments