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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Thrive Carolinas / Recipe
New Thrive Carolinas spiral-bound healthy recipe cookbook

Give the Gift of Healthy Cooking This Holiday Season

November 3, 2026
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Blog, Functional and Integrative Medicine, Health, Health Hints, Healthy Eating, Healthy Life, In The Kitchen, Lifestyle, Lifestyle Medicine, Nutrition, Recipe

Introducing the New Thrive Cookbook Good health begins in the kitchen, and great meals are meant to be shared! Just in time for the holidays, we're excited to introduce our newest Thrive Carolinas Cookbook: Cooking at Home — A Non-Negotiable for Your Health. With about 30 recipes, this compact, easy-to-use cookbook brings our food-as-medicine philosophy into your kitchen, making healthy cooking more approachable and a lot more delicious. Whether you're shopping for a friend, family member, teacher, or treating yourself, it's a thoughtful gift that encourages healthier habits long after the holidays. A Little Inspiration for Your Kitchen Our newest cookbook is a great addition to any kitchen, featuring: Approximately 30 recipes to inspire cooking at home A convenient, spiral-bound format Inspiration for making home cooking part of a healthier lifestyle ...

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Cooking with Condiments: The Good, the Bad and the Ugly

October 1, 2024
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Functional and Integrative Medicine, Healthy Eating, In The Kitchen, Lifestyle Medicine, Nutrition, Recipe, Uncategorized

Written By: Nancy A. Palermo, MD Edited by: Thrive Carolinas Condiments are a staple in most kitchens, adding flavor and depth to our meals. But while they enhance taste, many condiments come loaded with hidden calories, salt, sugar, and additives that can sneak into our diets. In our upcoming Thrive Cooking Class, we’ll teach you how to use and make healthier condiments that pack flavor without sacrificing your health. The Hidden Dangers of Common Condiments Before you grab your favorite condiment, here are a few things to keep in mind: Avoid Inflammatory Oils Many condiments contain unhealthy fats, such as vegetable, canola, and sunflower oils, which can contribute to inflammation. Always check the label and opt for healthier alternatives. Watch for Artificial Flavors and Additives Condiments often contain artificial flavors, added...

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Sweet and Spicy Glazed Cashews

May 18, 2021
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Recipe

Ingredients 3 cups of unsalted raw cashews ¾ coconut sugar ½ t dried crushed chili ½ t cayenne pepper ¼ t salt 2 T avocado oil Directions Spread cashews on a baking sheet and place in a 350-degree oven. Brown for about 15 minutes. Remove and allow to cool. In a wok or large cooking pot add oil plus chili flakes and cayenne. Stir pepper and chili into the oil. When hot add nuts and stir fry until nuts are well coated. Add salt and sugar. Stir fry another minute until they dissolve. [mkdf_button size="" type="" text="Download Printable Recipe" custom_class="" icon_pack="font_awesome" fa_icon="" link="https://thrivecarolinas.com/wp-content/uploads/2021/05/Sweet-spicy-cashew.pdf" target="_self" color="" hover_color="" background_color="" hover_background_color="" border_color="" hover_border_color="" font_size="" font_weight="" margin=""]  ...

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Tuna with Mango and Red Pepper Salsa

May 18, 2021
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Recipe

Looking for a great, healthy recipe that will surprise your guests while you’re not hammering away in the kitchen. Then check out this Tuna with Fresh Mango and Red Pepper Salsa recipe. It will impress at your next dinner! Makes 4 Servings Ingredients 1 large peeled, chopped mango (use Champagne variety if available) 1 medium chopped red bell pepper 1 medium finely chopped red onion 1/4 cup finely chopped cilantro Juice of 1 line salt and pepper to taste 4 ( 5 – 6 oz) tuna steaks EVOO Directions For the Salsa Combine mango, bell pepper, onion cilantro, and lime juice. Season with salt and pepper and refrigerate at least 1 hour. Heat broiler. Brush tuna with a little olive oil (EVOO) and broil about 10 minutes per inch...

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Matcha Green Tea Mochi

May 18, 2021
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Recipe

The Japanese have a low risk of acquiring diseases, due to their healthy eating habits, and this Matcha Green Tea Mochi recipe is an example of why! Japan is famous not only for its culture but also for its cuisine. Ingredients: 1 cup rice flour 1 cup coconut milk full fat 1 T matcha powder ½ cup coconut sugar 2 T butter 1 t baking powder Directions: Preheat oven to 325 degrees, spray 8×8 cooking pan with coconut oil. Mix all dry ingredients, whisk to blend. Add melted butter and coconut milk and stir well. Put in a baking dish. Bake for 20 minutes until done in middle. Cooking perfect rice: Rinse several times until the water is clear. Soak for 30 minutes, then drain completely. Place in a saucepan...

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Nancy’s Avocado Salsa Verde Recipe

May 18, 2021
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Recipe

We introduced Nancy’s unbelievable Avocado Salsa Verde recipe during our Cardiometabolic program in 2019 and it's been a fan favorite since. This simple recipe is unbelievably delicious and perfect for these warm summer weekends on the patio with friends!   Ingredients: 1 large, ripe, peeled Hass Avocado 1/3 cup diced tomato 2 T red onion finely chopped ½ t serrano pepper seeded and minced 1 t garlic, minced 1 T fresh lime juice 2 T fresh cilantro, chopped Pinch of coconut sugar and salt & pepper to taste. Directions: Place all ingredients in a high-speed blender; pulverize to mix well. Refrigerate for at least one hour to allow flavors to marry. [mkdf_button size="" type="" text="Download Printable Recipe" custom_class="" icon_pack="font_awesome" fa_icon="" link="https://thrivecarolinas.com/wp-content/uploads/2021/05/Avocado-Salsa-Verde.pdf" target="_self" color="" hover_color="" background_color="" hover_background_color="" border_color="" hover_border_color="" font_size="" font_weight="" margin=""]...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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