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Tag: Yoga
Thriver Spotlight: Debbie Cohen

Thriver Spotlight: Debbie Cohen

Debbie Cohen, a fitness enthusiast from the suburbs of Boston, cannot remember a time when she wasn’t involved in some sort of sport. It wasn’t until college though, that she was introduced to yoga. It was one of those things where once she started, her passion for the practice was immediate. She got certified in […]

By Stephen Fogg | Posted in Uncategorized, Yoga | Tagged , , | Leave a comment
Thriver Spotlight: Vivian Selles

Thriver Spotlight: Vivian Selles

Vivian started her practice in 2012 after dabbling in and out of yoga for over a decade. In 2014, she completed her 200 Hour Yoga Alliance® Teacher Training with Lee Anne Smith. Since then, Vivian has taught at various yoga studios and alternative spaces across Charlotte. Vivian believes yoga is truly for everyone, regardless of […]

By Stephen Fogg | Posted in Providers, Yoga | Tagged , , , , | Leave a comment

Thriver Yoga Spotlight: Angie Davis

With a compassionate, warm and encouraging teaching style. Angie Davis develops sequences that build strength and cultivate awareness in the body. Get to know her in this edition of the Thriver Spotlight! What’s your name? Angie Davis What is your superpower at Thrive? I teach yoga! What’s so special about Thrive? The environment is nurturing, […]

By Stephen Fogg | Posted in Group Fitness, Providers, Yoga | Tagged | Leave a comment
Why You Might Want to Give Kundalini Yoga a Try

Why You Might Want to Give Kundalini Yoga a Try

Why You Might Want to Give Kundalini Yoga a Try Kundalini yoga is considered one of the most comprehensive of yoga practice combining meditation, mantra, physical exercise and breathing into one practice. Kundalini is also one of the oldest forms of yoga practice – in fact, it dates to 1000 BC. This ancient practice was […]

Improving your Physical Balance and Help Avoid Injury

Improving your Physical Balance and Help Avoid Injury

Physical balance decreases as we age so it’s important to practice simple balancing exercises such as Yoga. Boosting your balance helps you avoid injury and improve your overall health.

By Stephen Fogg | Posted in Group Fitness, Healthy Life, Lifestyle Medicine, Yoga | Tagged , , | Leave a comment
Want to Win a Free Month of Yoga Classes?

Want to Win a Free Month of Yoga Classes?

Stop by our booth (#611) in the exhibitor hall at the Southern Women’s Show on August 25 – 27 and sign up to win a Free Month of Yoga Classes at Thrive Wellness!    

By Stephen Fogg | Posted in Nancy's articles, Uncategorized | Tagged , , | Leave a comment