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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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6401 Morrison Blvd., Suite 2A, Charlotte, NC 28211

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Yoga Tag

Thrive Carolinas / Posts tagged "Yoga"

Restorative Yoga

Restorative yoga is a gentle and still style of yoga that utilizes props such as blankets and bolsters to help the body deeply relax and relieve stress. If you need a pause to help realign, restore, and rebalance, this is the experience for you. You’ll be expertly guided so that your body, mind, and spirit can rest and renew. All abilities welcomed. No yoga experience needed. Dress comfortably; bring your yoga mat, pillows, and blanket if you'd like. 11/13/21 1:30-3:00pm Price: $29 [hc-hmw snippet="Enrollments"] ...

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Free Slow Flow Yoga

Thrive is offering a FREE slow flow yoga class on Wednesday, October 6th at 12pm with Kathy Dickinson. This class offers all the benefits of vinyasa yoga at a slower pace. Slow Flow is the perfect complement to any athlete's training program, as well as those looking to improve flexibility.   This class is for all levels. If you'd like to join us, register online in mind-body or call our office and we will sign you up!   Remember space is limited and on a first come first serve basis! [hc-hmw snippet="Yoga-Fitness-Class-Schedule"]...

Class 4: Yoga Basics Series with Sara & Wendy

New to Yoga? Think you're not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness? Then this workshop series is for you! We provide a safe, accessible, friendly, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!). - We explore the poses (asanas) step-by-step through alignment and body awareness. - Basic Yoga terminology is defined. - The incredible health benefits are shared, i.e. how yoga aids in stress reduction and healthy aging. - Yoga breathing techniques for relaxation are offered that can be used in your everyday...

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Restorative Yoga & Meditation Experience

Restorative yoga is a gentle and still style of yoga that utilizes props such as blankets and bolsters to help the body deeply relax and relieve stress. If you’re in need of a pause to help realign, restore, and rebalance this is the experience for you. You’ll be expertly guided so that your body, mind, and spirit can rest and renew. All abilities welcomed. No yoga experience is needed. Dress comfortably, bring your yoga mat, pillows and blanket if you'd like. Saturday September 11, 2021 1:30-3:00pm Price: $29 [hc-hmw snippet="Enrollments"]...

FULL SERIES: Yoga Basics Series with Sara & Wendy

New to Yoga? Think you're not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness? Then this workshop series is for you! We provide a safe, accessible, friendly, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!). - We explore the poses (asanas) step-by-step through alignment and body awareness. - Basic Yoga terminology is defined. - The incredible health benefits are shared, i.e. how yoga aids in stress reduction and healthy aging. - Yoga breathing techniques for relaxation are offered that can be used in your everyday...

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Class 1: Yoga Basics Series with Sara & Wendy

New to Yoga? Think you're not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness? Then this workshop series is for you! We provide a safe, accessible, friendly, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!). - We explore the poses (asanas) step-by-step through alignment and body awareness. - Basic Yoga terminology is defined. - The incredible health benefits are shared, i.e. how yoga aids in stress reduction and healthy aging. - Yoga breathing techniques for relaxation are offered that can be used in your everyday...

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Restorative Yoga & Meditation Experience

Restorative yoga is a gentle and still style of yoga that utilizes props such as blankets and bolsters to help the body deeply relax and relieve stress. If you’re in need of a pause to help realign, restore, and rebalance this is the experience for you. You’ll be expertly guided so that your body, mind, and spirit can rest and renew. All abilities welcomed. No yoga experience is needed. Dress comfortably, bring your yoga mat, pillows and blanket if you'd like. Saturday August 28, 2021 1:30-3:00pm Price: $29 [hc-hmw snippet="Enrollments"]...

Thriver Spotlight: Suzanne Bergen

In 1997, Suzanne moved to Charlotte with her husband and triplet boys and began practicing Power Yoga with her neighbor, Grace Morales. She completed Power Yoga and Hot 26TM Yoga teacher training with Grace in 2005 has attended workshops and training with Bryan Kest, Seane Corne, and Rolf Gates. She has been a lead teacher at Charlotte Yoga for 12 years, has had the honor of representing Lululemon as an ambassador, and was named “Charlotte’s Most Moving Instructor” by Class Pass in 2016. What's your name? Suzanne Bergen What is your superpower at Thrive? Yoga Teacher What's so special about Thrive? Amazing doctors and a beautiful yoga studio with many other services in a private setting. Where did you grow up? Meriden, Connecticut Any Activities/Hobbies outside of Thrive? Stair climbing and traveling If you could recommend one...