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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Yoga Tag

Thrive Carolinas / Posts tagged "Yoga"

Yoga & Learn: Heart Health

January 19, 2023
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Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023! Join Dr. Palermo and yoga instructor Suzanne Bergen for a collaborative Heart Centered yoga class followed by the information you cannot afford to miss regarding your heart and long-term risk factors associated with the development of heart disease. One in every 4 Americans develops heart disease. Yet, many of us still do not have the newest data and recommendations we should implement to avoid going down this path. Learn more about the latest preventative recommendations to give you a roadmap to assessing risks and preventing this deadly disease. We’ll begin with a 55-minute yoga class and end with a short discussion with the providers. All levels are welcome modifications...

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Yoga & Learn: Detox your Life + Optimize your Health

December 15, 2022
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Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023! Join the Thrive physicians and yoga instructor Suzanne Bergen for a collaborative event focusing on detox tips for optimal health and longevity. We'll begin with a 55-minute yoga class and end with a short discussion with the providers. All levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat! Details: Cost: $30 ($5 discount for annual detox participants ) FREE for Thrivers! Date: January 9th, 2023 Signup on Mindbody, or call the office 704-390-7150 Upcoming Yoga & Learn Sessions Heart Health - February 6 Mindfulness & Sleep - March 8...

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Getting to know Dia Steiger

November 14, 2022
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Exercise

While Dia's not new to Thrive, she might be new to you! If you haven't had an opportunity to take her class yet, you're missing out! What excites you about teaching at Thrive? Thrive offers a personalized approach to healthcare and wellness; the small, intimate yoga and fitness classes perfectly complement that approach. What should students in your class expect? My classes are a slow, vinyasa flow with a focus on alignment.  This moving meditation enables the student to get out of the head and into the body…to pay attention to the present moment. What are your hobbies and interests outside of Thrive? I try to get outside as much as possible; some of my favorite hobbies are hiking, biking, and gardening. Do you have any children or fur...

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Getting to Know: Sally Perry

November 8, 2022
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Fitness, Yoga

Hi!  My name is Sally Perry.   I’m excited to teach at Thrive because of the opportunity to connect with people with a common goal- whole body wellness and living our best life!   When one attends my class, they can expect- thoughtful music, plenty of time to ground and practice mindfulness, purposeful flow, and optional hands-on assists.   My hobbies and interests outside of Thrive include supporting my boys' athletics, wine tastings with my husband, being a substitute teacher at CMS, playing Mah Jongg, cheering on my Clemson Tigers, and walking my dog, Lincoln!   I love to travel, and from growing up in Annapolis, Maryland, the open water speaks to me! So it's no surprise that some of my favorite places to are anywhere there is water.  ...

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Motivation: September is National Yoga Month

September 22, 2022
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Monday Motivation, Motivation

Thrive is celebrating National Yoga Month this September, and we would like you to join us! Your Motivation this week and month is to try something new + try one of our yoga classes! Bring a NEW friend with you to attend a free class from 9/16 through the end of September!Offer good for one visit per NEW client, and classes must be attended in September.  ...

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YOGA as Medicine

September 20, 2022
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Exercise, Group Fitness, Health, Healthy Life, Lifestyle

Yoga has taken the western world by storm. In a 2012 “Yoga in America” survey by Yoga Journal, it was estimated that over 20 million Americans regularly practice yoga. Now that number is estimated to be over 37 million. The first U.S. yoga studio opened in California in 1947. Now Yoga studios are popping up in all communities. In the US, you can perform yoga in heat, with rock music, and even in the company of pets, goats, or children. Westerners, however, still regard the practice of yoga as an alternative form of exercise.  Initially, they are drawn to the physical attributes of the practice, yet with time they recognize the mind-body benefits that go well beyond physical fitness. There is a lengthy menu of yoga...

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Fitness Instructor Spotlight: Sara Cain-da Costa

December 7, 2021
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Exercise, Fitness, Yoga

Sara, originally from New Hampshire teaches  Yoga, Meditation, and specialty workshops at Thrive and we're excited to have her. Learn more about Sara, her style and book a class below! What's your name? Sara Cain-da Costa What is your superpower at Thrive? Yoga, Meditation, & Health Coaching What's so special about Thrive? The amazing health care and fitness/yoga professionals and staff. There's nothing like it in Charlotte. Where did you grow up? Hooksett, New Hampshire Any Activities/Hobbies outside of Thrive? Hiking, biking, cooking, traveling, enjoying time with family, friends, and my 3 rescue dogs. What is your definition of Functional Medicine? Functional Medicine is getting to the root cause of issues, not just placing a "band-aid" on a concern. Going deep to heal. What's on your Netflix Que? Well, it's December so I'm deep into Christmas classic movies, Red...

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Class 4: Yoga Basics Series with Sara & Wendy

November 9, 2021
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New to Yoga? Think you're not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness? Then this workshop series is for you! We provide a safe, accessible, friendly, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!). - We explore the poses (asanas) step-by-step through alignment and body awareness. - Basic Yoga terminology is defined. - The incredible health benefits are shared, i.e. how yoga aids in stress reduction and healthy aging. - Yoga breathing techniques for relaxation are offered that can be used in your everyday...

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Class 3: Yoga Basics Series with Sara & Wendy

November 9, 2021
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New to Yoga? Think you're not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness? Then this workshop series is for you! We provide a safe, accessible, friendly, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!). - We explore the poses (asanas) step-by-step through alignment and body awareness. - Basic Yoga terminology is defined. - The incredible health benefits are shared, i.e. how yoga aids in stress reduction and healthy aging. - Yoga breathing techniques for relaxation are offered that can be used in your everyday...

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Class 2: Yoga Basics Series with Sara & Wendy

November 9, 2021
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New to Yoga? Think you're not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness? Then this workshop series is for you! We provide a safe, accessible, friendly, non-competitive environment for you to explore this thing called Yoga. In this 4 week series, we cover the basics of a Slow Mindful Flow Yoga class (no heat!!). - We explore the poses (asanas) step-by-step through alignment and body awareness. - Basic Yoga terminology is defined. - The incredible health benefits are shared, i.e. how yoga aids in stress reduction and healthy aging. - Yoga breathing techniques for relaxation are offered that can be used in your everyday...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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