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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Yoga Tag

Thrive Carolinas / Posts tagged "Yoga" (Page 3)

Thriver Spotlight: Suzanne Bergen

In 1997, Suzanne moved to Charlotte with her husband and triplet boys and began practicing Power Yoga with her neighbor, Grace Morales. She completed Power Yoga and Hot 26TM Yoga teacher training with Grace in 2005 has attended workshops and training with Bryan Kest, Seane Corne, and Rolf Gates. She has been a lead teacher at Charlotte Yoga for 12 years, has had the honor of representing Lululemon as an ambassador, and was named “Charlotte’s Most Moving Instructor” by Class Pass in 2016. What's your name? Suzanne Bergen What is your superpower at Thrive? Yoga Teacher What's so special about Thrive? Amazing doctors and a beautiful yoga studio with many other services in a private setting. Where did you grow up? Meriden, Connecticut Any Activities/Hobbies outside of Thrive? Stair climbing and traveling If you could recommend one...

Thriver Spotlight: Debbie Cohen

Debbie Cohen, a fitness enthusiast from the suburbs of Boston, cannot remember a time when she wasn’t involved in some sort of sport. It wasn’t until college though, that she was introduced to yoga. It was one of those things where once she started, her passion for the practice was immediate. She got certified in kids’ yoga and adult yoga and then furthered her yoga skills by getting certified in yoga sculpt. What's your name? Debbie Cohen What is your superpower at Thrive? Teaching a good fitness class - full-body yoga and weights and FUN! Why did you want to be an instructor? I love helping people reach their fitness goals, especially when they don't think they ever can. I love cheering people on!! Education American University - BA in Communication Santa Monica...

Thriver Spotlight: Vivian Selles

Vivian started her practice in 2012 after dabbling in and out of yoga for over a decade. In 2014, she completed her 200 Hour Yoga Alliance® Teacher Training with Lee Anne Smith. Since then, Vivian has taught at various yoga studios and alternative spaces across Charlotte. Vivian believes yoga is truly for everyone, regardless of their physical or mental state and strives to provide her students with a safe space with accessibility. Whether you are new to yoga or an advanced practitioner, Vivian’s skillful sequencing and playful demeanor will provide a well-rounded, complete practice. What's your name? Vivian Selles What is your super power at Thrive? Yoga Teacher What's so special about Thrive? Thrive's community! The staff, providers, teachers, students, and patients all make Thrive the amazing place it is. Where did you...

Thriver Yoga Spotlight: Angie Davis

[caption id="attachment_2594" align="alignright" width="386"] copyright Wanda Koch photography[/caption] With a compassionate, warm and encouraging teaching style. Angie Davis develops sequences that build strength and cultivate awareness in the body. Get to know her in this edition of the Thriver Spotlight! What's your name? Angie Davis What is your superpower at Thrive? I teach yoga! What's so special about Thrive? The environment is nurturing, kind, and supportive. Where did you grow up? Lincolnton, NC Any Activities/Hobbies outside of Thrive? I love spending time with my family (husband, babies, fur babies) and I am in graduate school studying human nutrition and metabolism. If you could recommend one thing to someone new coming to thrive it would be? Be prepared to get wowed! As far as yoga, classes are...

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Why You Might Want to Give Kundalini Yoga a Try

Why You Might Want to Give Kundalini Yoga a Try Kundalini yoga is considered one of the most comprehensive of yoga practice combining meditation, mantra, physical exercise and breathing into one practice. Kundalini is also one of the oldest forms of yoga practice – in fact, it dates to 1000 BC. This ancient practice was recently brought to the US by Yogi Bhajan and has quickly been heralded as a true mind and body experience with benefits beyond the physical. In fact, the cognitive benefits of the practice are so intriguing that this form of yoga has been considered therapy for those suffering from depression, anxiety, brain fog, and early cognitive decline. Mental disease is at epidemic levels in the US. Over 16million Americans suffer from depression and more than...

Improving your Physical Balance and Help Avoid Injury

Physical balance decreases as we age so it's important to practice simple balancing exercises such as Yoga. Boosting your balance helps you avoid injury and improve your overall health. [embed]https://vimeo.com/303527868[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/class-schedule/" text="Want to Take a Yoga Class? Check our Calendar" ]...

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