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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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wellness Tag

Thrive Carolinas / Posts tagged "wellness"

Monday Motivation | Connecting the Heart, Mind & Brain

Dr. Scott Greenapple discusses connecting the Heart/Mind/Brain communication to help manage daily stress, increase energy and promote well being.     [embed]https://vimeo.com/333358271[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation" text="Catch Up On Motivation" ]...

The connection between the mind, body and heart with Dr. Greenapple

Dr. Greenapple shares the Eastern philosophy of mind, body and the heart and its connection and energy. [embed]https://vimeo.com/322663230[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch up on Monday Motivation Videos" ]         [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]...

Heart Disease: Widening Our Lens to Fight a Deadly Killer

Heart Disease: Widening Our Lens to Fight a Deadly Killer Dr. Nancy A. Palermo, Thrive Personalized Healthcare and Wellness “There is no such thing as a sudden heart attack. It requires years of preparation.” Unknown February was Heart Health month. We all donned red and vowed to fight the number one killer of Americans. However, when you look at the statistics it seems one month is not enough to alter the magnitude of this disease. The numbers are dismal. In 2018 over 800,000 Americans died of heart disease or its related co-morbidities. That accounts for one in three of all deaths. Despite spending over 300 billion dollars to “fight and treat “the disease we have made no progress and it appears the numbers have only increased. In 2015,...

Monday Motivation | Homocysteine and Cardiovascular Disease Prevention

Dr. Fletcher highlights Homocysteine and Cardiovascular Disease Prevention. [embed]https://vimeo.com/321246925[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch up on Monday Motivation Videos" ]         [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]...

Happy Holidays from Thrive | Monday Motivation

The Thrive team wishes you and yours a Healthy and Happy Holiday Season. We're grateful to have you in our lives and we wish you a successful 2019! We spent December discussing balance in our life, the holidays are a time to reflect and take time to embrace the season. If you happen to embrace the season too much, we have our annual detox program starting on January 9th.    [embed]https://vimeo.com/308026633[/embed]     [maxbutton id="4" url="https://thrivecarolinas.com/event/thrive-2019-detox/" text="Learn About the 2019 Thrive Detox Program" ]...

Dr. Brian Jerby shares the importance of Zinc on this Motivational Monday

Understand why Zinc is important to healthy Immune functions including reducing the severity of the common cold while a lack of Zinc makes people suspectable to disease and illness. [embed]https://vimeo.com/297315182[/embed]   [maxbutton id="2" url="https://thrivecarolinas.com/evisit/" text="Request a Free eVisit" ]   [caption id="attachment_2717" align="aligncenter" width="300"] Thrive employs Functional Medicine providers certified from the Institute of Functional Medicine[/caption]...

Baked Acorn Squash with Chestnuts, Apples and Leeks

Thanks to our friends at Food and Wine for this perfect addition to our fall taste palette. Ingredients 4 acorn squash (about 1 pound each), halved lengthwise and seeded 3 tablespoons extra-virgin olive oil, plus more for brushing Kosher salt and freshly ground pepper 3 tablespoons unsalted butter 1 1/2 cups diced celery 2 leeks, halved lengthwise and sliced crosswise 1/4 inch thick 2 Granny Smith apples, peeled and diced 2 teaspoons finely chopped thyme 10 ounces day-old rustic rye bread—crusts removed, bread cut into 1/2-inch dice (about 6 cups) 7 ounces vacuum-packed cooked chestnuts 1/2 cup chopped parsley 1/3 cup heavy cream 1/3 cup vegetable stock or low-sodium broth Directions Step 1 Preheat the oven to 350°. Brush the cut sides of the squash with olive oil and...

Big Game Black Bean Salsa

It's hard not to enjoy a salty snack while watching the Big Game. For me, it can be a problem finding healthy snacking options on game day, which is mostly my own doing. But that's ok because we have the perfect alternative for you. Our Game Day Black Bean Salsa is where it's at, and it's so good you won't be able to stop eating. Enjoy! Ingredients: two cans black beans, drained & rinsed two cans sweet corn, drained & roasted on the stovetop 4 - 5- Roma tomatoes, seeded diced one medium red onion, diced one jalapeno, seeded & diced Cilantro (to taste) julie of one lime (to taste) Directions: Combine all ingredients in large refrigerator safe bowl, let sit for 3 hours and serve cold with...

Back To School Snack Special

Monday is the first day back to School for many of our children (and who else is excited for that!). In honor of this momentous occasion, we decided to scour the internet, and find some of the best snack ideas for your little ones as they head back to school. Many of these recipes are simple, easy and yummy. If you like what you see, we encourage you to follow the people who shared them, just click on the image and it will direct you to them! Good Luck to all the little (and big) ones heading back to school!!! Here's to another safe, exciting and educational school year!! Natural PB&J   Apple Pie Nachos Edamame   Guacamole Watermelon Fruit Pizza Sweet Potato Chips   Banana Chocolate Chip Muffins Watermelon Popsicles Kale Guacamole Wraps ...

Roasted Acorn Squash

[caption id="attachment_1533" align="alignleft" width="392"] Image Courtesy Simply Recipes[/caption] Here's a delightfully quick and simple way to prepare one of autumn's finest offerings. The Acorn Squash is a good source of vitamin C, niacin, vitamin A, folate, thiamine and vitamin B-6. Making this simple 2 ingredient recipe a must try during the holiday season and something to add to your Thanksgiving Day feast! Ingredients: Acorn Squash 1 tbls Ohio or Vermont Maple Syrup Instructions:  Preheat oven to 400 degrees, while oven is heating cut Acorn Squash in half and scoop out the seeds and stringy flesh. Next, score with a knife in a criss-cross pattern. Once completed, add 1/2 tbls of Maple Syrup in the bell of each acorn squash and massage syrup into the flesh. Place Acorn Squash on baking sheet and place...