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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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black beans Tag

Thrive Carolinas / Posts tagged "black beans"

5 Ingredient Mexican Brown Rice

This recipe might just be the simplest most flavorful rice dish you’ll ever cook. It comes together so easily and quickly in one skillet, which makes for less mess. You can even throw in your favorite veggies if you wish. Thanks to our friends at Kim's Cravings for sharing this tasty easy to make recipe!   Ingredients: (Servings: 6, Calories: 470, Minutes: 15) 1 ½ cups corn (frozen or fresh) 15 ounces black beans (drained and rinsed) 3 cups brown rice (whole grain, Minute® Ready to Serve Rice) 1 tablespoon chili powder 1 cup fresh salsa Fresh cilantro Avocado   Directions: Preheat a large skillet over medium heat. Add corn and black beans and cook until corn is tender, about 3 minutes. Add Minute® Ready to Serve Rice and...

Big Game Black Bean Salsa

It's hard not to enjoy a salty snack while watching the Big Game. For me, it can be a problem finding healthy snacking options on game day, which is mostly my own doing. But that's ok because we have the perfect alternative for you. Our Game Day Black Bean Salsa is where it's at, and it's so good you won't be able to stop eating. Enjoy! Ingredients: two cans black beans, drained & rinsed two cans sweet corn, drained & roasted on the stovetop 4 - 5- Roma tomatoes, seeded diced one medium red onion, diced one jalapeno, seeded & diced Cilantro (to taste) julie of one lime (to taste) Directions: Combine all ingredients in large refrigerator safe bowl, let sit for 3 hours and serve cold with...