Eating for Thyroid Health: The Macros and Micros That Matter
What is the best diet for thyroid health? A balanced diet rich in protein, healthy fats, and complex carbohydrates supports thyroid function. Key nutrients like iodine, selenium, zinc, iron, and vitamin D help regulate hormone production, conversion, and metabolism. By Nancy A. Palermo, MD Edited by: Thrive Carolinas How Diet Impacts Thyroid Function We often don’t think about diet when discussing thyroid health, but what and how you eat play a critical role in optimizing thyroid function. The three primary macronutrients, protein, fat, and carbohydrates, all influence hormone production, metabolism, and overall thyroid balance. When these nutrients are out of balance, they can disrupt hormonal pathways and contribute to symptoms such as fatigue, weight gain, and low energy. The Role of Macronutrients in Thyroid Health Healthy Fats Support Hormone Production Cholesterol is the foundation...
