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nuts Tag

Thrive Carolinas / Posts tagged "nuts"

Spiced and Herbed Nuts

Get your holiday off to a Good Start with some of these healthier yet flavorful nuts! These nuts can be great served with cocktails or packaged for gifts. Ingredients: 3 T melted grass-fed butter, ghee, or avocado oil • 3 T Worcestershire Sauce 1 t salt 1⁄2 t cinnamon 1⁄4 t garlic powder 1⁄4 t cayenne pepper Dash Hot sauce (for reference, we used Fix Sriracha) 1 lb. pecans or nut mixture of pecans, walnuts, and cashews Directions: Combine nuts and drizzle butter to cover. Add remaining ingredients and combine well. Bake at 350 degrees for 12-15 minutes, stirring every 5 minutes to brown evenly. Cool for 10 minutes. Keep in airtight container for up to 7 days. ...

We’re Nuts about staying Healthy – Here’s Why

Sometimes you feel like a nut, sometimes you don’t. Nuts are a great way to get a dose of heart-healthy fat, as well as a mix of valuable vitamins and minerals.  The National Center for Biomedical Information states that “by virtue of their unique composition, they are likely to beneficially impact health outcomes.”  Research suggest that regular nut consumption is unlikely to contribute to obesity and may even help in weight loss!  But that doesn’t mean that you should eat handful after handful.  Instead (like most things), moderation is key. Ideally, a serving  should be about the size of a golf ball. All nuts are not created equal. Many are high in fat content. They are one of the natural plant foods richest in fat.  Nuts are beneficial because...