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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Healthy Life

Thrive Carolinas / Healthy Life

How to Avoid Bugs During the Summer: Natural Alternatives to DEET

July 8, 2025
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Health Hints, Healthy Life, Lifestyle, Uncategorized

[caption id="attachment_12816" align="alignleft" width="254"] Harlee Palmer, PA-C[/caption] Summer brings warm weather, outdoor adventures, and—unfortunately—bugs. Mosquitoes, ticks, flies, and other insects can quickly turn a relaxing evening into an itchy ordeal or even a health concern. While chemical repellents like DEET are effective, many people are looking for safer, more natural alternatives. Here’s how to enjoy your summer while minimizing bug bites naturally. Enjoying the outdoors during the summer often comes with the challenge of dealing with insects. Warmer weather provides ideal breeding conditions for bugs, which means you’re more likely to encounter them during these months. Mosquitoes become prevalent and can transmit diseases such as West Nile Virus, Zika, and dengue. Ticks are another concern, carrying the risk of Lyme disease and Rocky Mountain spotted fever. Blackflies and...

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Summertime and The Fire Element in Eastern Medicine and Acupuncture

June 25, 2025
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Dr SG, Healthy Life, Lifestyle, Lifestyle Medicine

[caption id="attachment_11875" align="alignleft" width="226"] Dr. Scott Greenapple[/caption] Summer is now officially here.  In traditional Chinese Medicine (TCM) the Fire element governs summer, the season of the highest heat and outward expression. In TCM, this is considered the most Yang time of year. Yang distributes function and energy.  The season, when we are in balance, rewards us with abundant energy, growth, fun-filled activities, and meaningful connections.  As the days grow longer and nature reaches its full bloom under the intense sun, the Fire element, as it relates to us, supports our bodies with vitality, joy, and hopefully, our capacity to show love for one another and the universe at large. Each element in Chinese medicine is associated with what are known as meridians or channels, which are named after...

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Grilling Prep 2025: Savor the Season Safely and Deliciously

June 24, 2025
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Health Hints, Healthy Eating, Healthy Life

  As summer 2025 heats up, it's the perfect time to fire up the grill and enjoy outdoor cooking. Updated from 2024 Grilling & Toxicity Article Grilling remains a favorite pastime, and this year brings new trends and health-focused tips to enhance your experience. Embrace Plant-Based Grilling Plant-based options continue to gain popularity. Grilling vegetables like zucchini, bell peppers, and mushrooms not only adds variety but also offers health benefits. Marinate them in olive oil and herbs for added flavor. Lean into Lean Proteins Opt for lean meats such as chicken breasts, turkey burgers, or fish. These choices reduce saturated fat intake and pair well with a variety of marinades and spices. Mindful Marinades Create your own marinades using fresh ingredients like lemon juice, garlic, and herbs. This allows you to control sodium and...

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How to Stay Illness-Free During Summer Travel

June 17, 2025
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Health Hints, Healthy Life, Lifestyle, Lifestyle Medicine

As summer travel season heats up, a new Omicron subvariant, NB.1.8.1, has been making headlines. Though it’s the dominant strain in China and some surrounding regions, early data shows it remains uncommon in the U.S. Still, it’s a good reminder that staying healthy while traveling requires a few thoughtful strategies. What You Should Know About NB.1.8.1 This emerging strain is part of the Omicron lineage, but it hasn’t been classified as a new variant in the U.S., since it lacks the number of mutations required to meet that definition. So far, most symptoms have been mild and have resolved within 2 to 3 days. One standout symptom is a very sore throat, often described as feeling like "razor blade irritation." While not more severe than previous strains, it may...

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Functional Medicine: The Future of Healthcare Transformation

June 3, 2025
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Blog, Dr NP, Functional and Integrative Medicine, Healthy Life, Lifestyle Medicine, Nancy's articles, Traditional Medical Care

By Dr. Nancy A. Palermo This year’s International Conference for the Institute of Functional Medicine (IFM) brought together over 1,500 forward-thinking healthcare professionals from around the world, all focused on a powerful theme: Transformation. As someone deeply committed to the principles of Functional Medicine, I was inspired by the conversations and research presented, ranging from AI in healthcare and cognitive decline reversal to regenerative agriculture, mitochondrial health, and muscle-centric medicine. These topics share a common goal: to redefine the way we approach health and healing. Why Functional Medicine Matters Now More Than Ever The data is overwhelming—new medical research is doubling every 76 days, yet conventional medicine continues to fall behind. Despite spending 17–30% of our GDP on healthcare, the U.S. ranks among the sickest nations in the developed...

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Keys to Longevity: It’s Not That Complicated

May 14, 2025
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Blog, Health Hints, Healthy Life, Lifestyle, Lifestyle Medicine, Nancy's articles, Nutrition, Uncategorized

By Nancy A. Palermo, MD Edited by: Thrive Carolinas In today’s world of biohacking, cold plunges, IV drips, and influencer-endorsed supplements, it’s easy to assume the path to longevity is complex and out of reach. But the truth may be much simpler, and far more accessible than we think. What Is Longevity, Really? Longevity isn’t just about living longer. The focus has shifted to health span, how well we live during those extra years. Influential voices like Dr. Peter Attia and Dr. Andrew Huberman have helped spark widespread interest in optimizing the aging process. But if we want answers rooted in real life, we may need to look beyond Silicon Valley and turn our attention to the world's centenarians already living long, healthy lives. The Real Longevity Experts: Centenarians From Sardinia...

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Are Hidden Chemicals in Your Food Packaging Harming Your Health?

May 13, 2025
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Blog, Functional and Integrative Medicine, Health, Health Hints, Healthy Eating, Healthy Life, Lifestyle, Lifestyle Medicine

More than 10,000 chemicals are still approved for use in food and food packaging materials in the United States, and many of them may be doing more harm than good. A growing body of research shows that many of these chemicals are endocrine disruptors, meaning they interfere with your body’s hormonal systems. These disruptions can contribute to a wide range of health problems, including developmental, reproductive, neurological, and immune disorders. Where Are These Chemicals Found? These harmful substances often hide in everyday items like: Plastic bottles (disposable and reusable) The linings of canned foods Cosmetics and personal care products Detergents and cleaning products Toys Thermal paper receipts Food packaging and wrappers Chemicals to Avoid in Plastics Here are some of the most concerning chemicals still commonly used: Phthalates: Found in...

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Healthier Snacking: What You Need to Know

May 6, 2025
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Dr NP, Health Hints, Healthy Eating, Healthy Life, Lifestyle, Nutrition, Weight Management

By Nancy A. Palermo, MD  Edited by: Thrive Carolinas In our fast-paced world, it’s easy to fall into the trap of grabbing “healthy” snacks that are anything but. From smoothies to snack bars, clever marketing and hidden ingredients can derail even the best intentions. Let’s break down the top pitfalls of on-the-go snacking—and how to make smarter, truly nourishing choices. The Sneaky Side of “Healthy” Snacks 1. Hidden Sugars That smoothie you grabbed on the way to work might seem like a smart choice, but many are loaded with fruit juice concentrates, sweetened yogurts, or syrups. Some store-bought smoothies pack up to 60g of sugar in a single serving! Snack bars, trail mixes, and granolas can be just as misleading, using names like agave syrup, cane juice, or brown rice syrup to...

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Spring into Health: Support Local Farms and CSAs

April 29, 2025
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Healthy Eating, Healthy Life, Lifestyle, Uncategorized

Spring is here, and so is the return of our beloved farmers markets, brimming with vibrant, seasonal produce and wholesome food items from dedicated local growers. At Thrive, we love this time of year because it naturally encourages healthier choices and deeper community connections. We’ve always emphasized the value of eating locally, seasonally, and organically whenever possible. Spring and summer make this easier than ever. One powerful way to commit to this lifestyle is by joining a CSA or Community Supported Agriculture program. A CSA connects you directly to a local farm, providing you with weekly deliveries of fresh, seasonal produce. By subscribing, you receive top-quality food that’s just been harvested and access to unique fruits and vegetables that may not even be available in traditional grocery...

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How Stress Impacts Your Hormones and Your Health

April 22, 2025
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Blog, Functional and Integrative Medicine, Health Coaching, Health Hints, Healthy Life, Lifestyle, Lifestyle Medicine

    By Nancy A. Palermo, MD Edited by Thrive Carolinas We all know stress isn’t good for us, but understanding exactly how it affects our hormones may be the wake-up call we need to take it seriously. While stress impacts every system in the body, it’s especially disruptive to your hormonal balance, and that disruption can lead to a cascade of health problems. The Hormonal Stress Response When your body experiences acute stress, it releases adrenaline and noradrenaline hormones that trigger the well-known “fight or flight” response. You may feel a racing heart, increased energy, and sharper alertness. This is helpful short-term, but when stress becomes chronic, these hormones begin to take a toll, increasing anxiety, fatigue, and even straining your heart. At the same time, your body increases production of...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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