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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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Healthy Life

Thrive Carolinas / Healthy Life (Page 27)

Diana's Testimonial | Dr. Greenapple | Thrive Wellness

October 11, 2018
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Acupuncture, Blog, Dr SG, Functional and Integrative Medicine, Healthy Life

Diana shares how Dr. Greenapple helped her ailing back when others could not heal her. [maxbutton id="4" url="https://thrivecarolinas.com/evisit/" text="Schedule an appointment with Dr. Greenapple" ] [caption id="attachment_2717" align="aligncenter" width="300"] Thrive employs Functional Medicine providers certified from the Institute of Functional Medicine - Click Here for more information[/caption]...

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Summertime Tips by Dr. Nancy Palermo

June 18, 2018
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Dr NP, Healthy Life, Lifestyle Medicine

We hope you and your families enjoy a relaxing and rejuvenating summer. Check out the list of do's and don'ts I put together below. Our summer here at Thrive is off to a busy start-last month marked our 1 year opening. We are excited for another year of growth and are looking forward to counting to serve you and your families. -Dr. Nancy Palermo Summertime Do's and Don'ts...

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Do You Have Tight Neck and Back Pain? Check your posture.

April 19, 2018
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Group Fitness, Health Coaching, Healthy Life

Do you suffer from chronic upper body pain or tightness? Or in need of a daily back massage from stress? If you are using your smartphone, tablet, or hunched over a keyboard all day (whoops, like I am now writing this) you may have “tech” neck with related stress and pain running from your neck down your back to your hamstrings. Time to straighten up. [caption id="attachment_2590" align="alignleft" width="250"] Wrong - Bent Spine + Poor Posture[/caption] [caption id="attachment_2591" align="alignright" width="258"] Right! Great Posture + Straight Spine[/caption] Years ago my 5th-grade English teacher told our class over and over to bring the books up to our eyes rather than hunch over our desks to read. Now in 2018, we have books and technology. She was clearly on to something. Stand and sit...

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Get Lean Quick with These Simple Exercises

March 27, 2018
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Group Fitness, Healthy Life, Weight Management

Get Lean By: Amy Peacock Want to look good in that bathing suit and look better naked? Lifting weights along with your cardio and clean eating is the secret key we can steal from the body building world to sculpt our bodies perfect and lean out. Resistance training is a natural way to change the shape of your body, and counteract that age related muscle atrophy (aka creepy skin and loss of strength) that starts much younger than you imagine. Bonus? The more muscle you have, the more calories you burn…even at rest. Make a commitment to getting back to fit today. Who doesn’t want a strong, lean and healthy body for this life? Try this simple program to get started. You will just do 20 mins of interval training for your...

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8 Goals of a Weight Loss Program

February 28, 2018
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Dietitian Services, Dr TL, Healthy Eating, Healthy Life, Weight Management

8 Goals of a Weight Loss Program Dr. Tracy Larson We as Americans are gaining weight, it’s a fact. Since the 1980’s, the average American adult has gained 15 pounds. More times than none this is not healthy kind. The Standard American Diet (S.A.D.) promotes a diet rich in fat, salts, refined sugars and processed meats. As a result, Americans are seeing a several point rise in body mass index (BMI), which indicates the amount of body fat and is linked to risk of chronic diseases such as diabetes and heart disease. What can you do? A great first step is to look into a Weight Loss Program. When you're looking for a program, it's wise to look for one that will meet your needs and set you up...

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Paleo Green Guaco-Chicken Salad

February 13, 2018
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Blog, Healthy Eating, Healthy Life, In The Kitchen

This tasty Green Guaco-Chicken Salad recipe is a Paleo-friendly option for when you're needing a boost! The avocado dressing is a nice replacement for the typical mayonnaise. Bring this salad with you and Go Green this weekend!This is an extra-creamy version of chicken salad. The avocado 'mayo' is the perfect thick dressing for the chicken salad. If your normal Paleo mayo turns out runny, tastes weird, or the ideas of raw egg grosses you out, this recipe is for you! It is a fairly simple chicken salad recipe that is perfect for picky eaters.Prep time: 15 minutesCook time: 20 minutesServes: 4-6 Ingredients: 4 chicken breasts4 green onions¼ of a white onion3 stalks celeryslivered almonds (optional)Dressing1 large avocado¼ cup water1 teaspoon olive oil1 teaspoon mustard2 teaspoons lemon juice1 teaspoon apple cider vinegar¼...

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Tuscan Bean Dip

February 8, 2018
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Blog, Healthy Eating, Healthy Life, In The Kitchen

Tuscan Bean Dip Amy Peacock, a Thrive Personal Trainer found this Bean Dip recipe and made it for her family. They love it, and we think you will too. Ingredients: 2 (19-ounce) cans cannellini beans 2 Bay leaves 1 Small red onion, minced 5 Roma tomatoes, seeded and diced (or whichever tomato is freshest and in season) 2 Tablespoons garlic, minced 1/4 Cup fresh Italian (flat-leaf) parsley, chopped 1/2 Cup fresh basil, finely chopped 2 Cups good-quality olive oil, plus more if needed 2 Teaspoons dried oregano 1 to 2 teaspoons crushed red pepper flakes 2 Teaspoons kosher salt 1 Tablespoon black pepper Crusty bread or toasted baguette slices for serving. Directions: Drain and rinse the beans and set aside. Mix the bay leaves, red onion, tomato, garlic, parsley, basil, oregano and olive oil in a large bowl. Add the beans to the...

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Want a Receipt With That? No Thanks!

January 25, 2018
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Blog, Dietitian Services, Healthy Life, Lifestyle Medicine

Just say no to the paper receipt. By: Shelley Butler The last time you went to the mall, did the salesclerk ask you if you wanted your receipt handed to you, in the bag, or emailed to you? Your first thought may be to grab the receipt and shove it in your purse or pocket.  Think twice before doing this again.  There is an important reason to forgo the printed receipt altogether, unless absolutely necessary. Thermal Paper Thermal papers used to print cash register, airline, restaurant, gas station and ATM receipts contain a potentially dangerous chemical called bisphenol A (BPA).  In fact, 40% of all retail receipts are coated in BPA. BPA You may have heard of BPA in plastics, baby bottles (which has recently been banned by the FDA), and as...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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