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15-Minute Teriyaki Salmon Bowl

Thrive Carolinas / Healthy Eating  / 15-Minute Teriyaki Salmon Bowl

15-Minute Teriyaki Salmon Bowl

Japan is famous not only for their culture, but also for their cuisine.

The Japanese have low risk of acquiring diseases such as heart disease, due to their healthy eating habits. Aside from their healthy lifestyle and cuisine, Japan is a country full of interesting and unique things. Join Thrive in learning more about these traditional Japanese dishes!

15-Minute Teriyaki Salmon Bowl


  • 3 cups cooked buckwheat noodles
  • 1-piece salmon
  • 1 tsp sake
  • ¼ cup teriyaki sauce
  • Handful cabbage or any vegetables
  • ¼ cup edamame
  • 1 t sesame seeds, 1 t scallions for garnish
  • 1 t avocado or coconut oil



Sprinkle sake over salmon and set aside. Shred cabbage and cut up vegetables. Heat oil in a pan. Pan fry salmon over medium heat. Remove from pan and cut into 1-inch pieces. Wipe pan and simmer teriyaki sauce in pan. Add salmon back to pan with sauce. Put rice in bowl then top with salmon and vegetables. Garnish with seeds and salmon.

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Adair Lentz

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