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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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15 minute recipe Tag

Thrive Carolinas / Posts tagged "15 minute recipe"

15-Minute Teriyaki Salmon Bowl

Japan is famous not only for their culture, but also for their cuisine. The Japanese have low risk of acquiring diseases such as heart disease, due to their healthy eating habits. Aside from their healthy lifestyle and cuisine, Japan is a country full of interesting and unique things. Join Thrive in learning more about these traditional Japanese dishes! 15-Minute Teriyaki Salmon Bowl Ingredients: 3 cups cooked buckwheat noodles 1-piece salmon 1 tsp sake ¼ cup teriyaki sauce Handful cabbage or any vegetables ¼ cup edamame 1 t sesame seeds, 1 t scallions for garnish 1 t avocado or coconut oil   Directions: Sprinkle sake over salmon and set aside. Shred cabbage and cut up vegetables. Heat oil in a pan. Pan fry salmon over medium heat. Remove from pan and cut...

One Pan 15 Minute Healthy Roasted Chicken and Veggies

Thanks to our friends at Gimme Delicious for sharing this healthy and flavorful dish! This oven roasted chicken breast and rainbow veggie are tender, juicy and ready in 15 minutes.  A perfect way to wrap up your Thanksgiving holiday!   Ingredients: (Servings: 2, Calories: 320, Minutes: 20) 2 chicken breasts (medium, chopped) 1 cup bell pepper (chopped, any colors you like) ½ onion 1 zucchini (chopped) 1 cup broccoli florets ½ cup tomatoes (chopped or plum/grape) 2 tablespoons olive oil ½ teaspoon salt ½ teaspoon black pepper 1 teaspoon Italian seasoning ¼ teaspoon paprika (optional)   Directions: Preheat oven to 500°F. Chop all the veggies into large pieces. In another cutting board, chop the chicken into cubes. Place the chicken and veggies in a medium roasting dish or sheet...