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Tag: detox
Mindfully Detox Your Life

Mindfully Detox Your Life

“Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.” – Robert Tew   Detoxing is not solely related to nutrition. The act of mindfully detoxing should involve all aspects of your life. From letting of what no longer serves you, to creating space for more […]

Monday Motivation: Magnesium Levels

Magnesium is vital during any detox program to maximize your body’s ability to eliminate toxins. We often have a hard time getting enough magnesium into our diets. Dr. Palermo discusses ways to boost your levels and the benefits of each option in this Monday Motivation.  

Monday Motivation: Post Holiday Detox

If you’re like most Americans, the time after the Holiday season is an ideal time to detoxify your body. The toxic load you typically take on during the holidays is usually higher than usual. January is a perfect time to lower this load by eating healthier, taking care of your body, exercising, and understanding how […]

Monday Motivation: The Benefits of Dark Chocolate & Wine

Monday Motivation: The Benefits of Dark Chocolate & Wine

As we approach Valentines Day, Dr. Fletcher shares the benefits of Dark Chocolate and Wine  

Do you know what you are putting on your skin?

Dr. Fletcher talks about the importance of being aware of what it is you are putting on your skin! Did you know the average woman applies 15 – 30 skin care products per day and within those products are over 170 chemicals!   The problem with these products is that many of the chemicals in […]

Detoxification after the Holidays: Monday Motivation

Detoxification after the Holidays: Monday Motivation

Our body is full of toxins, especially after the holiday season. We are what we eat, drink, breathe, touch and cannot eliminate. What better time than now to begin the detoxification process! The goal of a detox program is to Reduce toxins in our food and environment Increase the body’s ability to detoxify and break […]