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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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smoothie Tag

Thrive Carolinas / Posts tagged "smoothie"

Detox in a Glass

Are you preparing for our annual Thrive Detox program? Or maybe you're just ready to kick those new routines into gear! Well, this refreshing smoothie will get all of your detoxification systems going. Ingredients: 3 small apples (Fiji or Gala) cut into small pieces with skin on Juice of one grapefruit 1-inch piece of peeled ginger cut into slices 1⁄2 inch of peeled turmeric root 1 cup baby spinach 1 T maple syrup 2 T ground flax seeds 2 T organic psyllium husks 1 avocado, pit removed flesh scooped out 4 scoops collagen powder 1 t cinnamon 1⁄4 t cayenne pepper 1 cup nut milk or coconut milk 1 cup ice Filtered Water Directions: Add all ingredients to a high-speed blender. Fill blender to top with filtered water....

Peach Ginger Smoothie

In the South, summer is synonymous with peaches. Pick up some fresh peaches from the Farmers Market (Freestone are best) and enjoy them in a smoothie. Never peel the peaches as many of the phytonutrients are contained in the skin. Ingredients: 2-3 ripe peaches 1 banana 3⁄4 cup coconut milk, full fat 1 cup baby spinach leaves 1-2 scoops of collagen or unflavored protein powder 2 T chia seeds One 2-inch piece of peeled ginger, cut into slices 1 T maple syrup (optional) 5 cups of cubed ice Directions: Combine all ingredients in a high-speed blender and blend until smooth. ...

Paleo Pumpkin Pie Smoothie (Dairy Free)

This Paleo Pumpkin Pie Smoothie is a delicious seasonal breakfast or snack that is packed with nutrients! It is dairy-free, gluten-free, grain-free, and there is a nut-free option! Recipe Courtesy our Friend - Mary's Whole Life   Ingredients 1 frozen banana 1/4 cup pumpkin puree 1 tbsp almond butter, sub sunflower butter for nut-free 1/2 tsp vanilla extract 3/4 cup dairy-free milk of choice 1/2 tsp pumpkin pie spice, or cinnamon 1 scoop Collagen Peptides Instructions Combine all ingredients in a high-powered blender and blend on high for 30 seconds. Pour into a glass, garnish with a cinnamon stick and enjoy! [mkdf_button size="" type="" text="Download Printable Recipe" custom_class="" icon_pack="font_awesome" fa_icon="" link="https://www.maryswholelife.com/wprm_print/4639" target="_self" color="" hover_color="" background_color="" hover_background_color="" border_color="" hover_border_color="" font_size="" font_weight="" margin=""] ...

Thrive Pumpkin Spice Smoothie

Thanks to Thrive's own Braden Hamilton for this delicious and nutritious Pumpkin Smoothie recipe that will fill you up! Ingredients 1 15oz can pumpkin puree1 cup almond milk4 pitted dates4 tsp almond butter4-5 frozen bananas2 tsp pumpkin pie spice1 tsp cinnamon1 tsp vanilla extract (optional) Instructions Combine all ingredients in a blender and mix to desired thickness. Makes 4 servings - Serve cold and enjoy! Download Printable Recipe Become A Thriver ...

Anti-Inflammatory Carrot Ginger Turmeric Smoothie

Turmeric is an anti-inflammatory agent. It’s an amazing spice to incorporate into your diet. Check out this bright and flavorful Carrot Ginger Turmeric Smoothie!   Ingredients: 1 Banana ½ Cup of Carrot Juice ½ TBSP of Ginger 1 Cup Frozen Pineapple 1 Cup of Almond Milk ¼ TSP of Turmeric 1 Cup of Ice   Directions: Blend until smooth! [maxbutton id="4" url="https://thrivecarolinas.com/wp-content/uploads/2020/01/Carrot-Ginger-Turmeric-Smoothie.pdf" text="Download Printable Recipe!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]  ...

The most FLAVORFUL and COLORFUL Smoothie Bowl

Did you miss our Smoothie Making Class this past Monday with Shelley Butler and Jennie Dawkins? If so, you missed some excellent recipes for making tasty smoothies for the whole family!! One that stuck out was this take on the Acai Bowls, our own "Smoothie Bowl" which combines the taste of berries, fruits, and vegetables with the immune boosting essentials of beets. Plus this dish is so bright and beautiful to look at you might even get your children to eat it. Give it a try this Memorial Day weekend! Smoothie Bowl Base: 1 1/2 Cups of Water 1/3 Cups Raspberries One small beet, peeled Vanilla Protein Powder ** For a white base, substitute a frozen banana for beets and raspberries Toppings 2 - 3 Tablespoons of fruit - fresh, frozen, or dried 1...

Almond Cocoa Smoothie

Almond Cocoa Smoothie It's that time of the year. We're all trying to lose those pounds we put on during the holidays. Some of you might be in our 30 Day Detox program, other's still working on those New Year Resolutions. Regardless, this Almond Cocoa Smoothie is the healthy, filling, sweet and ever so yummy way to fix that sweet tooth while staying on track! Ingredients: 2 cups unsweetened almond milk 1 T cacao nibs or cocoa powder 1 scoop vegan protein powder 1 small avocado 1 teaspoon of almond extract 1⁄2 cup of ice cubes 1-2 cups loosely packed chopped kale or spinach Directions: Put all ingredients in a blender in order listed. Blend all the ingredients together in a blender on low speed and work up to a higher speed until smooth. Add more or less ice to...