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The most FLAVORFUL and COLORFUL Smoothie Bowl

Thrive Carolinas / In The Kitchen  / The most FLAVORFUL and COLORFUL Smoothie Bowl

The most FLAVORFUL and COLORFUL Smoothie Bowl

Did you miss our Smoothie Making Class this past Monday with Shelley Butler and Jennie Dawkins? If so, you missed some excellent recipes for making tasty smoothies for the whole family!! One that stuck out was this take on the Acai Bowls, our own “Smoothie Bowl” which combines the taste of berries, fruits, and vegetables with the immune boosting essentials of beets.
Plus this dish is so bright and beautiful to look at you might even get your children to eat it. Give it a try this Memorial Day weekend!
Smoothie Bowl
Base:

  • 1 1/2 Cups of Water
  • 1/3 Cups Raspberries
  • One small beet, peeled
  • Vanilla Protein Powder
  • ** For a white base, substitute a frozen banana for beets and raspberries

Toppings

  • 2 – 3 Tablespoons of fruit – fresh, frozen, or dried
  • 1 – 2 Tablespoons of something crunchy – nuts, seeds, coconut, homemade granola
    • We used Hemp Seeds in our recipe

 

Stephen Fogg

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