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Tag: diet

Monday Motivation: Looking at Small Changes for Big Results

Making several small changes over a period of time often results in larger successes that making one large change.

Thriver Weight Management

Thriver Weight Management

Lifestyle & Nutrition Management Program Through innovation and a commitment to putting our patients first, we are redefining what it means to take a comprehensive…

Under Pressure: The Hypertension Effect

Under Pressure: The Hypertension Effect

Under Pressure While everyone has pressure in their lives, some are under far more severe pressure than others. High blood pressure (hypertension) is a condition in which the stress that your blood exerts on the interior of your blood vessels is significant enough to pose potential health risks over the long term. Hypertension can present […]

Monday Motivation | Portion Sizes

Monday Motivation | Portion Sizes

Dr. Tracy Larson discusses portion sizes and how to be mindful of what you are consuming      

By Stephen Fogg | Posted in Dr TL, Healthy Eating, Monday Motivation | Tagged , , | Leave a comment
Monday Motivation: Intermittent Fasting with Dr. Larson

Monday Motivation: Intermittent Fasting with Dr. Larson

  Dr. Tracy Larson discusses intermittent fasting and why we cycle through periods of fasting and eating.

Finding Balance in the New Year | Monday Motivation

Dr. Tracy Larson discusses finding balance on your plate as you enter the new year.

Dairy-Free Chai Tea

Dairy-Free Chai Tea

Chai tea has always been one of my favorite warm beverages, but all that dairy can make me feel heavy and bloated. I’ve been trying for a while to create a dairy-free version, and I think I finally perfected it.  This version has all the flavor without the heaviness of the original.  I used essential […]

Grilled Lemon Garlic Chicken Kabobs

Grilled Lemon Garlic Chicken Kabobs

These grilled lemon garlic chicken kabobs are a healthy and flavorful source of protein that have a tasty Greek flair! Pair it with a whole-grain pita, roasted potatoes, brown rice or with a nice salad for a refreshing and light meal that requires minimal prep and clean up {Gluten-free & Paleo}. There’s something about those flavors […]

The Best Simple Baked Cod Recipe

The Best Simple Baked Cod Recipe

Cod, one of my personal favorites. It’s meaty, full of flavor and packed full of nutrients. This recipe combines the health benefits of tomatoes, fish, olive oil and lemon under one umbrella Are you participating in our Elimination Diet or  speking with one of our Functional Medicine providers? Then this simple cod recipe from delish […]

Back To School Snack Special

Back To School Snack Special

Monday is the first day back to School for many of our children (and who else is excited for that!). In honor of this momentous occasion, we decided to scour the internet, and find some of the best snack ideas for your little ones as they head back to school. Many of these recipes are […]