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Tag: balance

Do you know what you are putting on your skin?

Dr. Fletcher talks about the importance of being aware of what it is you are putting on your skin! Did you know the average woman applies 15 – 30 skin care products per day and within those products are over 170 chemicals!   The problem with these products is that many of the chemicals in […]

Finding Balance in the New Year | Monday Motivation

Dr. Tracy Larson discusses finding balance on your plate as you enter the new year.

Improving your Physical Balance and Help Avoid Injury

Improving your Physical Balance and Help Avoid Injury

Physical balance decreases as we age so it’s important to practice simple balancing exercises such as Yoga. Boosting your balance helps you avoid injury and improve your overall health.

By Stephen Fogg | Posted in Group Fitness, Healthy Life, Lifestyle Medicine, Yoga | Tagged , , | Leave a comment
The Importance of Balance During the Holidays

The Importance of Balance During the Holidays

Dr. Nancy Palermo shares the importance of balance during the holidays