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Category: Blog

Thriver Spotlight, Nancy Palermo, M.D.

She’s one of the visionaries behind Thrive and one of the first providers in Charlotte to call themselves a Certified Functional Medicine provider. Nancy Palermo is no stranger to the medical field or healing patients. Let’s learn a bit more about her in this Thriver Spotlight. What is your superpower at Thrive? Working in an […]

Thriver Spotlight: Lee Anne Smith

If you’ve ever called into Thrive or checked out at our front desk, then there’s a great chance you’ve encountered Lee Anne Smith. She’s the person behind our Instagram account, the friendly face behind the desk and the phone, and most importantly the person who picks up the snacks. Get to know her a bit better […]

By Stephen Fogg | Posted in Blog, Providers, Traditional Medical Care, Yoga | Tagged , | Leave a comment
Breath Practice: Making Your Own Medicine

Breath Practice: Making Your Own Medicine

Some of the most chronic and debilitating diseases that affect most North Americans if not all populations can be significantly helped with something as simple as the breath. With changing the pattern of your breath, you can get almost instantaneous changes in your physical and emotional wellbeing. With deep breaths and longer exhalations, your body […]

By Stephen Fogg | Posted in Blog, Dr SG, Healthy Life, Lifestyle Medicine | 1 Comment
The Outcome of Functional Medicine Residency Increases

The Outcome of Functional Medicine Residency Increases

The Outcome of Functional Medicine Residency Increases   More than 400 practitioners have received Functional Medicine training through the Tallahassee Memorial Family Medicine Residency Program (FMRP).  Approximately twenty of these practitioners have also received training at IFM’s Functional Medicine in Clinical Practice (AFMCP) course.  With that being said, this partnership has resulted in the successful […]

Monday Motivation: The Case Against Cola

A 20 oz Cola has 17 tsp of sugar and is associated with an increased risk of developing diabetes and heart disease.     The caramel coloring is linked to cancer and vascular abnormalities. Drinking diet Cola can cause a 2-fold reduction in kidney function. If that is not enough maybe hearing some other uses […]

Diana’s Testimonial | Dr. Greenapple | Thrive Wellness

Diana’s Testimonial | Dr. Greenapple | Thrive Wellness

Diana shares how Dr. Greenapple helped her ailing back when others could not heal her.

Grilled Pineapple & Guacamole Turkey Burgers

Grilled Pineapple & Guacamole Turkey Burger Courtesy The Creative Bite We typically like to give you healthy original recipes, but we just couldn’t help our self with this Turkey Burger. It’s just that yummy. Ingredients: 4 Jennie-O ⅓ lb. Seasoned Turkey Burgers 4 slices pepper jack cheese 4 slices of fresh pineapple, ½” thick 1 c....

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Paleo Green Guaco-Chicken Salad

This tasty Green Guaco-Chicken Salad recipe is a Paleo-friendly option for when you’re needing a boost! The avocado dressing is a nice replacement for the typical mayonnaise. Bring this salad with you and Go Green this weekend!This is an extra-creamy version of chicken salad. The avocado ‘mayo’ is the perfect thick dressing for the chicken salad....

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Tuscan Bean Dip

Tuscan Bean Dip

Tuscan Bean Dip Amy Peacock, a Thrive Personal Trainer found this Bean Dip recipe and made it for her family. They love it, and we think you will too. Ingredients: 2 (19-ounce) cans cannellini beans 2 Bay leaves 1 Small red onion, minced 5 Roma tomatoes, seeded and diced (or whichever tomato is freshest and...

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Sweet Potato and Coconut Soup

We featured this yummy sweet potato & Coconut Soup dish during our 30 Day Detox Series and it did not disappoint. It’s simple, sweet and tasty enough for the kids. Give a try this weekend! Ingredients 1 1/2 lbs sweet potatoes ( about 3 large) rinsed One tablespoon oil 1 onion, roughly chopped 1 2-in […]

By Stephen Fogg | Posted in Blog, Healthy Eating, In The Kitchen | Tagged , , , , | 1 Comment