In this Motivation, Harlee Palmer, PA, talks about cortisol, stress, and why this may hold you back from losing weight. ...
Harlee Palmer, PA talks about the importance of getting outside for at least 20 minutes a day! Reset those circadian rhythms and reduce cortisol by enjoying a little morning outdoor time. (Try early to beat this Charlotte heat!) ...
In this Motivation, Harlee Palmer, PA, talks about fructose metabolism and the polyol pathway. Learn more + pay a little more attention to those labels! ...
In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your day while exhausted? Are you doubling up on workouts or under-eating to make up for the prior day? Learn more about why these habits won’t serve you + why rest and recovery are necessary for good health! ...
In today’s Motivation, Harlee Palmer, PA, talks about the importance of sleep 😴 and how it is the foundation of good health. How many hours of sleep are you averaging per night? ...
In this motivation Harlee Palmer, PA talks about how to care for your skin from the inside out. Diet, Omega 3s, Vitamin D, hydration, gut health, and sleep are all vital to great skin! We also recommend green tea extract + skin clarify supplements for additional help. Find out more in today’s video. Click on the Link to Harlee's Video Here ...
In this Motivation, Harlee Palmer shares how she's cutting costs and supporting local farmers in this Motivation! Click on the link to view video [embed]https://vimeo.com/721059716[/embed] ...
This month we have been focusing on our detoxification program at Thrive. In this week’s Motivation Harlee Palmer, PA talks about reasons why we may want to complete a detox program, the importance of making healthy decisions, and being aware of what we are putting into our bodies. If you would like to purchase our detox class + materials, you can click the link below! [mkdf_button size="" type="" text="Learn More" custom_class="" icon_pack="font_awesome" fa_icon="" link="https://thrivecarolinas.com/product/2022-thrive-detox-program-class-materials-only/" target="_self" color="" hover_color="" background_color="" hover_background_color="" border_color="" hover_border_color="" font_size="" font_weight="" margin=""] https://vimeo.com/669856878 ...
In this week’s Motivation Harlee Palmer, PA talks about HS CRP. CRP is an acute-phase protein that is released by the liver into the bloodstream when there is inflammation. It can be elevated with an infection, but if chronically elevated we want to dig a little deeper to see what is causing the inflammation. Find out more about HS CRP and labs that may be needed at your next visit! https://vimeo.com/662312245 ...
In today’s Motivation, Harlee Palmer, PA shares why CoQ10 is so important. It provides energy for all cells in the body and is a powerful antioxidant that can help to counteract the processes that happen as we get older. Learn more about this powerful enzyme and we hope you have a wonderful week! https://vimeo.com/623487057 ...