You Can’t Muscle Your Way to Good Health
November 28, 2022
In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health.
Do you feel like you can just power through your day while exhausted? Are you doubling up on workouts or under-eating to make up for the prior day? Learn more about why these habits won’t serve you + why rest and recovery are necessary for good health!