At Thrive, we always discuss the importance of healthy eating, exercise, and meditation.
In today’s Motivation, Erika Shepard, RN, talks about the importance of scaling your JOY. Most of us focus on the scale + weight this time of year and not measuring our joy. Let’s change our mindset going into 2023! If you need help changing your mindset, schedule a Nervous System Reset appointment with Erika!