Yoga and Learn: Mindfulness & Body Talk
Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023! Join Erika Shepard, Thrive's Mind Body Nurse, and yoga instructor Suzanne Bergen for a collaborative Mindful Centered yoga class followed by a conversation of BodyTalk. In this workshop, Erika will teach you how to reconnect and talk to your body to: + Release stuck energy and emotions + Get guidance on how to heal and support your healing process + Form a positive and loving relationship with your body Research has shown that repressing emotions/energy in our bodies increases the risk of any chronic disease by 30% and the chances of cancer being diagnosed by 70%. Connecting to one's body is a vital tool to elevate health and wellness. Join us...
