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Category: Dr NP
COVID-19 Protecting Yourself and Supporting Your Immune System

COVID-19 Protecting Yourself and Supporting Your Immune System

COVID-19 Protecting Yourself and Supporting Your Immune System I am not an ID specialist and do not want to present myself like this in any way. I am a practicing Functional Medicine physician like Dr. Amy Fletcher, who has a husband at the front lines of this pandemic. I am receiving updated information locally and […]

By Stephen Fogg | Posted in Dr AF-Functional Medicine, Dr NP, Healthy Life | Tagged | Leave a comment
Probiotic and Prebiotic Foods

Probiotic and Prebiotic Foods

The digestive tract is home to more than 500 species of bacteria, comprising about 100 trillion bugs altogether. Collectively, they are tremendously important for overall health. We give these bugs a home; in exchange, they do a variety of things for us. For instance, they help digest food, synthesize certain vitamins, and play an important […]

Monday Motivation: Benefits of Garlic

We’re always touting the medicinal benefits of foods. One, in particular, is garlic. We know that garlic has anti-cancer, anti-inflammatory, anti-bacterial, and anti-oxide benefits. But there are plenty of additional reasons why you should add more garlic to your diet, spend a few minutes with Dr. Palermo as she shares why in this Monday Motivation. […]

Monday Motivation: Heart Health

Did you know that heart disease is preventable? We can reverse many of the effects of heart disease through lifestyle changes. In most instances, the best change you can make is your diet. Learn more about healing your heart in this Monday Motivation

Why Magnesium Matters…

Why Magnesium Matters…

Magnesium is an essential mineral and is the fourth most abundant mineral used in the body. It is an essential cofactor for over 300 enzymatic systems in the body that regulate biochemical reactions. Some of these include protein synthesis, muscle and nerve function, blood pressure maintenance, bone structure, energy production, memory, and detoxification. In 2015 […]

Monday Motivation: Magnesium Levels

Magnesium is vital during any detox program to maximize your body’s ability to eliminate toxins. We often have a hard time getting enough magnesium into our diets. Dr. Palermo discusses ways to boost your levels and the benefits of each option in this Monday Motivation.  

Monday Motivation: Goals & Resolutions

Can you believe it, another year down and 2020 is almost here. This is the time of year we set goals and resolutions to do something better. In the coming months, think about how you can heal yourself and set realistic goals by listening to your body.

Monday Motivation: Holiday Stress Tips

The holiday season can be stressful, we’re running around to Holiday parties and fighting crowds. There are tools to deal with this stress, and many of us often forget about them. Dr. Palermo & Dr. Fletcher want to share some of their best tools to deal with Holiday stress in this Monday Motivation.    

Thriving through the Holidays: Gifts of Health, Wellness and Generosity

Thriving through the Holidays: Gifts of Health, Wellness and Generosity

Thriving through the Holidays: Gifts of Health, Wellness, and Generosity   The holiday season is marked by food, family and of course gifts. Gift-giving is not only a big contributor to the stress of the season but also a big contributor to trash and waste. Americans throw out 25 percent more garbage between Thanksgiving and […]

By Stephen Fogg | Posted in Dr NP, Healthy Life, Uncategorized | Leave a comment

Monday Motivation: Holidays and Gift Giving

The holidays are stressful and giving gifts just ads to that stress. Did you also know it increases our waste up to 25% between Thanksgiving and Christmas? Dr. Palermo shares some tips on how to limit our waste and stress in this Monday Motivation.  

By Stephen Fogg | Posted in Dr NP, Monday Motivation, Nancy's articles, Uncategorized | Leave a comment