The Power of Fiber: How It Supports Gut Health & Overall Wellness
Your gut microbiome plays a vital role in digestion, immunity, and overall well-being. In this Motivation with Harlee Palmer, PA, we explore why fiber is a key player in gut health and how you can easily incorporate more of it into your diet. Why Is the Gut Microbiome Important? Your gut microbiome comprises trillions of bacteria that influence everything from digestion and metabolism to immune function and mental health. When these bacteria are balanced, they help your body: Break down food and absorb nutrients Strengthen your immune system Reduce inflammation Support a healthy metabolism However, an imbalance in gut bacteria—often caused by processed foods, stress, and low fiber intake—can lead to digestive issues, weakened immunity, and chronic health problems. How Fiber Supports Gut Health Eating a fiber-rich diet is one...
