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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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Thrive Carolinas / Uncategorized (Page 9)

Healthy Modified Caesar Salad

September 29, 2020
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Healthy Eating, In The Kitchen, Uncategorized

Jump on this Healthy Plant-Based Caesar Salad recipe to impress everyone! Image Courtesy OhSheGlows If you missed our Virtual Thriver: Plant-Based Diet: Eating For Energy then you missed this yummy healthy alternative to the traditional Caesar Salad! 1 cup white beans pureed (cannellini) 2 T pureed anchovies4 T lemon juice 2 t minced garlic4 T grated parmesan cheese ½ c olive oil¼ c cold water ½ t black pepperCombine the white bean puree, lemon juice, anchovy puree, minced garlic, parmesan, olive oil, cold water and pepper. Puree in food processor. Serve with greens. May top with shrimp, salmon or chicken.Also try adding the crispy garbanzo beans for a crouton crunch from the previous recipe. Download Printable Recipe Become A Thriver! ...

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Crispy Roasted Garbanzo Beans

September 29, 2020
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Healthy Eating, In The Kitchen, Uncategorized

These tasty Garbanzo beans can serve as a snack or can be sprinkled on salads for an additional protein. 1 T extra virgin olive oil ¼ t dried basil¼ cup nutritional yeast ½ t dried oregano2 t garlic powder ¼ t cayenne pepper1 T onion powder ½ t black pepper2 15 ounce can of garbanzo beansPreheat oven to 400 degrees. Cover a baking sheet with parchment paper. Combine olive oil, nutritional yeast,garlic powder, onion powder, basil, oregano, and peppers into a large bowl. Rinse and drain the garbanzo beansand pat dry with a kitchen towel. Add the beans to the dry mixture and mix to coat well. Spread the coated beanson the baking sheet evenly and roast for 1 hour stirring every 15 minutes until golden...

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Acupuncture and Qi Gong for a Healthy Autumn

September 19, 2020
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Uncategorized

https://vimeo.com/459964105 In traditional Chinese Medicine (TCM) we look at seasons and consider them as elements.  With each change of the season there are elements and meridians that correspond.  We look at the meridians and elements and how they tend to have a direct correlation to both the physical and emotional aspects of our lives.   We are now going from the relaxed care free world of summer to the more serious and introspective energies that are associated with autumn. Fall is the metal element and the meridians involved are the lung and the large intestine. This is the time of organization and setting boundaries.  Finish up projects you have started in spring and summer.  Focus on internal and cultivate your body mind practice becoming more introspective.  The...

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Thrive Welcomes Massage Therapits Catherine Currie to the team!

September 19, 2020
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Uncategorized

Thrive is excited to welcome Licensed Massage Therapist Catherine Currie to the team. Catherine, a Licensed Massage and Bodywork Therapist found her passion in the healing art of touch. Trained in the modalities of Craniosacral Therapy and Thai Yoga Massage her technique is a unique hybrid of deep, Swedish, and stretch. Catherine also specializes in several enhancers such as Himalayan hot stones, Reflexology, and Aromatherapy an added benefit to any massage experience. Catherine is currently accepting new patients. Call Thrive today 704-390-7150 to schedule your massage! ...

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Healthy Pesto Recipes

September 15, 2020
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Uncategorized

Who knew there were so many variation of Pesto! Our home has enjoyed a traditional pine nut pesto for years and just recently explored these variations. Give them a shot and make it fun! Add the beautiful flavors to more than just pasta! Broccoli Pesto 2 cups steamed broccoli1 T Pine nuts½ cup fresh basil1/3 cup extra virgin olive oil2 T lemon juice1 T nutritional yeast1 clove garlic½ t sea salt¼ t red pepper flakes Toast pine nuts in oven at 350 degrees for 5 minutes or toast in a dry pan over low heat for 3-5 minutes. Add all ingredients to a food processor and blend to a past. Add enough filtered water to paste to make the mixture a smooth sauce. Refrigerate pesto until ready to...

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Thrive Welcomes Dr. Emily Roush, PT, DPT

September 10, 2020
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Dr. Emily provides care that is based on compassion, integrity and a heart to serve the patient by going above and beyond. Having experienced her own personal dysfunction and the benefits of PT herself, she understands the impact it can have on a person’s quality of life. She performs full body assessments on each patient to find the driver behind their diagnosis Women’s Health/ Pelvic FloorVestibular TherapyOrthopedic IssuesWellness- urinary incontinence- leakage / frequency- constipation/bowel leakage- pelvic organ prolapse- pelvic pain/ pain with sex- pubic symphysis dysfunction- pregnancy/ postpartum care- pelvic floor weakness- dizziness/vertigo imbalance- lightheadedness-falls-vestibular neuritis- labyrinthitis-concussion- neck- back- pelvis- shoulder- elbow- wrist- hip- knee - ankle- injury prevention- post surgical care (if the patient’s insurance no longer pays for PT but they still want PT) ...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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