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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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Thrive Carolinas / Uncategorized (Page 22)

The most FLAVORFUL and COLORFUL Smoothie Bowl

May 22, 2018
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In The Kitchen, Uncategorized

Did you miss our Smoothie Making Class this past Monday with Shelley Butler and Jennie Dawkins? If so, you missed some excellent recipes for making tasty smoothies for the whole family!! One that stuck out was this take on the Acai Bowls, our own "Smoothie Bowl" which combines the taste of berries, fruits, and vegetables with the immune boosting essentials of beets. Plus this dish is so bright and beautiful to look at you might even get your children to eat it. Give it a try this Memorial Day weekend! Smoothie Bowl Base: 1 1/2 Cups of Water 1/3 Cups Raspberries One small beet, peeled Vanilla Protein Powder ** For a white base, substitute a frozen banana for beets and raspberries Toppings 2 - 3 Tablespoons of fruit - fresh, frozen, or dried 1...

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Artificial Sweeteners, Obesity and Diabetes

April 5, 2018
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Uncategorized

Artificial Sweeteners, Obesity and Diabetes From DrMirkin.com  Virtually all scientists agree that North Americans need to reduce their intake of sugar. But their views on artificial sweeteners are not as clear. Increasing evidence is showing that artificial sweeteners are not good substitutes for sugar. In a new study, people who took sucralose (an artificial sweetener) for just one week developed signs of insulin resistance and diabetes, such as: • increased cellular sugar uptake, • increased fat formation, • signs of inflammation and • higher rises in insulin and triglycerides. The overweight people in the study developed the highest rises in these markers of diabetes (The Endocrine Society's annual meeting, March 20, 2018, Abstract SUN-071). The higher the dose of sucralose, the higher the rise in the markers of risk for diabetes. This study...

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Almond Cocoa Smoothie

January 16, 2018
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Blog, Healthy Eating, Healthy Life, In The Kitchen, Uncategorized

Almond Cocoa Smoothie It's that time of the year. We're all trying to lose those pounds we put on during the holidays. Some of you might be in our 30 Day Detox program, other's still working on those New Year Resolutions. Regardless, this Almond Cocoa Smoothie is the healthy, filling, sweet and ever so yummy way to fix that sweet tooth while staying on track! Ingredients: 2 cups unsweetened almond milk 1 T cacao nibs or cocoa powder 1 scoop vegan protein powder 1 small avocado 1 teaspoon of almond extract 1⁄2 cup of ice cubes 1-2 cups loosely packed chopped kale or spinach Directions: Put all ingredients in a blender in order listed. Blend all the ingredients together in a blender on low speed and work up to a higher speed until smooth. Add more or less ice to...

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Vegan Baked Pears with Gluten Free Crumbles and Coconut Milk Whipped Cream

December 20, 2017
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Blog, Healthy Eating, Healthy Life, In The Kitchen, Uncategorized

[caption id="attachment_1628" align="aligncenter" width="494"] Photo Courtesy of Kraft Canada[/caption] Baked Pears with Gluten Free Oat Crumbles and Coconut Milk Whipped Cream Are you looking for a naturally sweet gluten free vegan dessert to add to your Holiday Menu? Then give these Baked Pears with Oat Crumbles and Coconut Milk Whipped Cream. It is sure to impress your guests and leave them wanting more! Ingredients 4 D'Anjou Pears, rinsed and patted dry 2tsp melted coconut oil, plus extra for greasing 1/4 cup pure maple syrup 1 cup almond flour 1/4 tsp cinnamon 1/8 teaspoon sea salt Coconut whipped cream, for topping Directions: Preheat the oven to 375 degrees. Lightly grease a 9x13 baking dish with coconut oil. Slice each pear in half. Using a cookie scoop or melon baller, scoop out the seeds of each pear half. Add...

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What is a Certified Functional Medicine Provider?

December 14, 2017
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Blog, Dr AF-Functional Medicine, Dr NP, Functional and Integrative Medicine, Healthy Life, Nancy's articles, Uncategorized

Why Should I Care if My Functional Medicine Provider is Certified? Many providers practice elements of functional medicine. However, it is important to recognize that there is a difference from a functional medicine practice and a CERTIFIED Functional Medicine Practice. Let’s explain. Becoming a Certified Functional Medicine provider requires training and education from The Institute for Functional Medicine. The IFM is the global leader in Functional Medicine education. They offer physicians and healthcare professionals a holistic systems-based approach to prevention, diagnosis, and comprehensive management of complex chronic disease. Why Should I Care if my Functional Medicine provider is Certified? IFM’s Certification Program (IFMCP) has been developed by the foremost thought leaders in the field. IFM’s educators have a depth of experience and knowledge honed by years of practice expanding...

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Thrive Welcomes Dr. Scott Greenapple to the Practice.

November 30, 2017
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Blog, Uncategorized

Dr. Scott Greenapple Joins Thrive! Dr. Greenapple’s extensive experience practicing traditional acupuncture and Neuropuncture alongside his continued passion for eastern medicine and philosophies will surely help you achieve your personal desires for health, balance and overall wellbeing at Thrive! What is Neuropuncture? Neuropuncture is a highly effective acupuncture system bridging western medical science and traditional Chinese medicine. It focuses on the treatment of pain management, orthopedic conditions, internal medicine and emotional issues such as anxiety, depression and insomnia. Dr. Greenapple is continuously improving upon and adding many Qi Gong classes and certifications. He is looking to incorporate his most recent training in Awareness Training to add to mindfulness with his Qi Gong practices for his patients. Dr. Greenapple will be going to China in May for one month on a spiritual...

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Getting To Know Dr. Amy Fletcher

November 7, 2017
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Blog, Dr AF-Functional Medicine, Functional and Integrative Medicine, Uncategorized

My name is Amy Fletcher. After 16 years in private practice Ob/Gyn, I left to pursue my own practice which would align with my values on health and healing. At this point only one of a handful of doctors currently board-certified in both Ob/Gyn and Integrative Medicine. I completed additional training throughout the University of Arizona Integrative Medicine program under the direction of Dr. Andrew Weil.  Currently, I'm working towards a certification in Functional Medicine along with additional training seminars in nutrition, wellness, and integrative healthcare. My passion for health and wellness that is rooted in midwest soil. This is a result of being raised in a small southwest Wisconsin town. My grandfathers, one a country doctor; the other a farmer inspire me to help heal the root...

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Rhubarb & Strawberry Flax Crisp

September 28, 2017
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Blog, Healthy Eating, In The Kitchen, Uncategorized

Eating Healthy for the Fall Season. This easy Rhubarb and Strawberry Flax Crips is just what you need to keep your family happy, healthy and stuffed during these crisp cool October nights.  Filling: 2 cups diced strawberries 2 cups diced rhubarb Juice of one orange (1/4 cup) 1 Tbsp arrowroot powder 3 Tbsp honey Topping: 1/3 cup pitted dates 1/2 cup brown rice flour 1/2 cup whole oats 2 Tbsp ground flaxseed or flaxseed meal 1/2 tsp cinnamon 1/4 tsp nutmeg 1/8 tsp sea salt 1 Tbsp honey 3 Tbsp coconut oil, softened Directions: Preheat oven to 350 degrees. In a medium bowl, combine rhubarb, strawberries, orange juice, arrowroot and honey. Pour into oiled baking dish. In a food processor pulse dates into small pieces. Add rest of topping ingredients and pulse to combine. Pour topping over rhubarb and strawberry mixture and spread evenly. Bake 50 -...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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