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Salmon Burgers with Avocado Salsa

Thrive Carolinas / Healthy Eating  / Salmon Burgers with Avocado Salsa

Salmon Burgers with Avocado Salsa


This easy and healthy salmon burger is a family favorite!
Ingredients for Salmon Burgers:

  • 1 lb salmon fillet (skin removed)
  • 1 cup fresh breadcrumbs (see note)
  • 1/4 cup chopped cilantro or parsley
  • 2 eggs
  • 1/4 cup mayonnaise
  • 1 tbsp lemon juice
  • 1 tsp mustard
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • olive oil for greasing the pan or grill

Ingredients for Avocado Salsa:

  • 1 large avocado, chopped
  • 1/3 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1 lime, juiced
  • 1 tbsp extra virgin olive oil
  • salt and pepper

Directions:

  1. Chop the salmon fillet into small pieces (about 1/4 inch) and transfer it into a medium mixing bowl.
  2. Gently stir in the rest of the ingredients. Let the mixture rest for 5-10 minutes.
  3. Heat a little oil in a large non-stick grill pan over medium heat. Divide the salmon mixture into 6 and form neat patties (I used a 1/2 cup as a measure). Fry/grill the patties until browned on both sides and just cooked through; about 4 minutes on each side.
  4. Combine all the salsa ingredients together and mix well.

[maxbutton id=”4″ url=”https://thrivecarolinas.com/wp-content/uploads/2020/01/Salmon-Burgers.pdf” text=”Download Printable Recipe” ] [maxbutton id=”4″ url=”https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/” text=”Become A Thriver!” ]

 

Madeline Groves

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