Harlee Palmer, PA discusses the benefits of exercising outside in this week's Motivation. During this heatwave, head out early in the morning and remember to stay hydrated! View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
Start your weekend off right with Motivation from Dr. Amy Fletcher as she dives into the powerful concept that “Movement is Medicine.” Discover how incorporating physical activity into your daily routine can transform your health, boost your mood, and enhance your overall well-being. Dr. Fletcher shares practical tips and insights on how small changes can make a big difference. Watch Dr. Fletcher's video below and get motivated to incorporate movement into your lifestyle. Your body and mind will thank you! View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
Have you been seeing more information on social media and the news regarding hormone therapy and menopause like we have? Our phones have been full of calls and questions about this very topic. That's why we wanted Dr. Fletcher to talk about new studies on hormones, menopause, and when you should consider hormone replacement therapy and its benefits. Join us for our yoga + learn on April 29th to learn more about this topic! View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
February is Heart Health Month, and Dr. Palermo talks about heart-healthy foods that you can incorporate into your daily diet. Sign up for our Heart Healthy Cooking Class with Chef Joe LaPiana on February 13th. We look forward to sharing new recipes with you! ...
In this week’s Motivation, Dr. Palermo talks about the healthy lifestyle of people living in Costa Rica and South America. Did you happen to catch our cooking class on the 19th as we focus on the cuisine and lifestyle of Costa Rica and Central America? If not, stay tuned for upcoming cooking classes that will teach other healthy cuisine from around the world! ...
In this week's Motivation, Dr. Palermo is encouraging all of us to start cooking and eating at home more often. The average American has spent approximately $ 3,000 this year dining out. These foods contain excessive calories + unhealthy ingredients that are affecting our waistlines! This fall, we are going to have simple meal ideas for you! Until then, think about meal prepping ahead of time. Put on a podcast or a TV show, and keep it simple! ...
Dr. Fletcher discusses the importance of staying properly hydrated in this summer heat! With heat indexes in the 100s this week, we are giving you tips to stay hydrated. Think about adding fruit to your water or eating hydrating foods like watermelon to increase water intake. If you are feeling tired or have a headache, dehydration may be the culprit. ...
In this Motivation, Dr. Palermo talks about sticking to your regular sleep schedule this summer. With a relaxed schedule, sometimes we fall into the pattern of going to bed later and then sleeping later. This can make it harder to return to a normal schedule in the fall. Learn more in today’s Motivation and work on that sleep routine! ...
In this week's Motivation, Dr. Fletcher talks about thyroid hormones, hypothyroidism, and the interplay with stress. If you’d like to learn more, join us for a Yoga + Learn class to find out how your thyroid levels affect your energy and easy ways to fight thyroid fatigue. We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a discussion with Dr. Fletcher. All levels are welcome, and modifications will be offered. Wear your yoga clothes and bring your mat! Details: Cost: $30 FREE for Thrivers! Date: June 12th, 2023 Time: 6:00pm– 7:30pm Signup on Mindbody, or call the office at 704-390-7150 ...
May is Mental Health 💚Awareness Month. Dr. Fletcher discusses depression and how different supplements and herbs - such as saffron and St. John’s Wort can help. Learn more in today’s video, and contact your physician if you need more information. ...