Motivation: Movement as Medicine
Start your weekend off right with Motivation from Dr. Amy Fletcher as she dives into the powerful concept that “Movement is Medicine.”
Discover how incorporating physical activity into your daily routine can transform your health, boost your mood, and enhance your overall well-being. Dr. Fletcher shares practical tips and insights on how small changes can make a big difference.
Watch Dr. Fletcher’s video below and get motivated to incorporate movement into your lifestyle. Your body and mind will thank you!
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