logo

Welcome to Thrive

THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
Working Hours
Monday - Friday 8:00AM - 5:00PM EST

Cart

M - Th 8a - 5p, F 8a - 4p, Sa 10a - 1p, Su - Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

0
  • No products in the cart.
mobile-logo
Top

Dr SG

Thrive Carolinas / Dr SG

The Mind-Body Approach to Health: Hypnosis, Mindfulness, Qi Gong, and the Gut Brain Connection: 

May 20, 2026
0
0
Dr SG, Health, Health Hints, Healthy Eating, Healthy Life, Lifestyle, Lifestyle Medicine

By: Dr. Scott Greenapple We are consciously aware of only a small portion of what the mind-body system is processing. Much of our behavior is shaped by automatic, subconscious patterns. This is one of the key ideas behind mind-body healing. The body is constantly responding to signals beneath the surface: stress, breath patterns, emotional memory, muscle tension, digestive reactivity, and whether the nervous system feels safe or threatened. That is why practices such as hypnosis, mindfulness, and Qi Gong can be so helpful. They do not simply ask us to “think positive.” They help the nervous system experience calm, safety, and regulation. The Gut-Brain Connection The gut and brain are in constant communication. This is especially important with conditions such as IBS, where the digestive system can become highly...

Share

Qi Gong, the Eight Brocades, and the Healing Connection Between Mind, Body, and Breath

March 4, 2026
0
0
Blog, Dr SG, Healthy Life, Lifestyle Medicine

By Dr. Scott Greenapple Qi Gong is a time-honored practice of gentle movement, breathing, attention, and intention. One of its most accessible and beloved forms is the Eight Brocades, also known as Baduanjin—a classic sequence of eight movements that has been practiced for centuries. Because it is rhythmic and relatively easy to learn, Baduanjin is often used as an entry point into Qi Gong for people who want to improve strength, mobility, balance, and overall well-being without placing harsh strain on the body. In traditional East Asian medicine, health is often understood through the lens of the Three Treasures, or San Bao: Jing (Essence), Qi (vital energy or breath), and Shen (spirit or consciousness). This framework offers a beautiful way of understanding Qi Gong. When we align...

Share

Summertime and The Fire Element in Eastern Medicine and Acupuncture

June 25, 2025
0
0
Dr SG, Healthy Life, Lifestyle, Lifestyle Medicine

[caption id="attachment_11875" align="alignleft" width="226"] Dr. Scott Greenapple[/caption] Summer is now officially here.  In traditional Chinese Medicine (TCM) the Fire element governs summer, the season of the highest heat and outward expression. In TCM, this is considered the most Yang time of year. Yang distributes function and energy.  The season, when we are in balance, rewards us with abundant energy, growth, fun-filled activities, and meaningful connections.  As the days grow longer and nature reaches its full bloom under the intense sun, the Fire element, as it relates to us, supports our bodies with vitality, joy, and hopefully, our capacity to show love for one another and the universe at large. Each element in Chinese medicine is associated with what are known as meridians or channels, which are named after...

Share

Motivation: The Vagus Nerve

September 24, 2024
0
0
Dr SG, Functional and Integrative Medicine, Health Hints, Healthy Life, Lifestyle, Lifestyle Medicine

Join Dr. Scott Greenapple for this week's Motivation and discover the importance of the vagus nerve as the link between your brain and internal organs. We’re excited to invite you to our upcoming Yoga + Learn class. In this class, you’ll enjoy a rejuvenating yoga session and gain insights into the critical role the vagus nerve plays in your health. Led by Dr. Scott Greenapple, this special event is designed to help you understand how stimulating the vagus nerve can positively impact your body. Why the Vagus Nerve Matters The vagus nerve is the primary communication link between your brain and most of your internal organs, influencing various bodily functions. Stimulating it can: Reduce inflammation Improve heart rate variability Regulate autonomic functions like digestion and heart rate You can...

Share

Vagus Nerve Regulation

September 17, 2024
0
0
Blog, Dr SG, Health Hints, Healthy Life, Lifestyle Medicine, Massage & Bodywork, Uncategorized

  [caption id="attachment_11875" align="alignleft" width="226"] Dr. Scott Greenapple[/caption] A relatively recent treatment seems to be sweeping across the healthcare industry. Although we have known for many years what the Vagus nerve is responsible for, relatively newer information is available on how many systems are affected by stimulating or increasing what is known as Vagal tone. You would be hard-pressed these days to attend a health conference, read a health magazine, attend a biohacking conference, or visit any social media health website and not find an article or two on the Vagus nerve. Is it possible that this one long nerve in the body can help reduce stress, anxiety, and panic attacks, improve sleep/insomnia, maintain a healthy heart, dampen inflammation, maintain a healthy gut and digestion, increase heart rate variability,...

Share

Late Summer: Earth Element

August 28, 2024
0
0
Dr SG, Health Hints, Healthy Life, Lifestyle, Lifestyle Medicine

[caption id="attachment_11165" align="alignleft" width="232"] Dr. Scott Greenapple[/caption] In Chinese medicine, when the seasons change, the elements change. In Eastern philosophy, there are five elements, and summer has two parts: early and late summer. Late summer is the short period between summer and fall, a transitional period that prepares us for the fall season. The element is the Earth element. The two meridians associated with the Earth element are the stomach and spleen (pancreas is combined with the spleen). Earth is a stabilizing force during these times of transition. Being grounded to the earth is especially important this time of year. We need to get centered, balanced, and grounded as we start to organize and get ready for the harvest of fall. The meridians of the stomach and spleen/pancreas are...

Share

May is Mental Health Awareness Month

May 6, 2024
0
0
Blog, Dr SG, Functional and Integrative Medicine, Healthy Life, Lifestyle Medicine

Dr. Scott Greenapple May has been deemed Mental Health Awareness Month. In this article, I will combine some thoughts and theories and offer “tools” to help people become aware and educated. I will also offer some guidance for you or anyone you may know who suffers from this disease. Mental health issues are on the rise at alarming rates. Many theories are being studied and observed as to the reasons. Some of the most obvious stem from political unrest in this country and the world; the constant reality of war, poverty, climate change, financial struggle, and the barrage of news from social media are certainly at the top of reasonings. And, of course, the more personal ones such as family dynamics-dysfunction, trauma, genetics, chronic disease, pain, inter and...

Share

Springtime Detox to Enhance Your Immune System

March 24, 2024
0
0
Acupuncture, Dr SG, Healthy Life, Lifestyle Medicine

In theories of acupuncture, humans are looked at as part of the natural world that surrounds them. Seasons change and during this transition from one season to another, it is important to stay balanced with acupuncture and Traditional Chinese Medicine (TCM). Each season is linked with an organ system in the body. Spring season is also known as the Wood element in TCM. Spring is the Liver and Gall bladder organ and meridian. Spring is when the liver should thrive. However, during transition, or early spring, the liver can get out of whack or out of harmony and become vulnerable. Acupuncture improves the function of the liver meridian and can restore balance to the organs. According to TCM, the liver is responsible for smooth flowing Qi (chi) or energy...

Share

Autumn & Acupuncture

September 28, 2023
0
0
Acupuncture, Dr SG, Functional and Integrative Medicine, Healthy Life, Lifestyle, Lifestyle Medicine

In traditional Chinese Medicine (TCM), we look at seasons and consider them as elements. With each season, there are elements and meridians (channels) that correspond. During each season, we look at the meridians and elements and how they affect or correlate to both the physical and emotional aspects of our lives. One of the basic theories of Eastern Medicine is to look for a balance of the meridians and a balance between Yin and Yang. This is very similar to Western Medicine, where we look for homeostasis in the physiology of the body, like blood pressure and the PH in the blood. We are now going from the high energy and carefree attitudes of summer (Yang in nature) to the more serious and introspective energies (Yin) that are...

Share

Motivation: Qi Gong

February 7, 2023
0
0
Dr SG, Monday Motivation, Motivation

Dr. Scott Greenapple talks about his upcoming Qi Gong workshop in this Motivation Sign up now; only a few spots left! This 4-part series with Dr. Scott Greenapple will delve into the nine phases of cultivating and mastering Qi. Known as The 9 Phases of Personal Cultivation. The classes will include Qi Gong (movement meditation), breathwork, eastern philosophy, and mindfulness meditations. The nine phases are broken up into 3 categories: The first class will be on the first phase, “Jing,” or the Earth Phase. This will focus on 3 specific Qi Gong movements focused on the physical body. The second class will focus on the heart/mind, emotions, breath, and life force. These movements target the nervous system, thoughts, and emotions and help to create calm in the midst of life’s...

Share
Next Page »
THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

Contact

Copyrights 2020 © Thrive Carolinas

HIPAA Agreements & Privacy Practices | Follow Us

Subscribe!