Dr. Scott Greenapple talks about his upcoming Qi Gong workshop in this Motivation Sign up now; only a few spots left!
This 4-part series with Dr. Scott Greenapple will delve into the nine phases of cultivating and mastering Qi.
Known as The 9 Phases of Personal Cultivation. The classes will include Qi Gong (movement meditation), breathwork, eastern philosophy, and mindfulness meditations.
The nine phases are broken up into 3 categories:
- The first class will be on the first phase, “Jing,” or the Earth Phase. This will focus on 3 specific Qi Gong movements focused on the physical body.
- The second class will focus on the heart/mind, emotions, breath, and life force. These movements target the nervous system, thoughts, and emotions and help to create calm in the midst of life’s stressors.
- The third class will focus on the “Shen” (spirit, heaven, universe) phase. This will focus on being and expressing your higher self – learning how to express unconditional love and acceptance.
- The final class will combine these lessons and feature at-home treatments like Acupressure, tapping, and meditation.
This class is for beginners or those with training as well. Each class will offer some simple yet powerful practices to help you achieve the healthcare and longevity of a healthy life we are looking for. Please wear loose and comfortable clothing. You may take all the classes or drop into any one, and you do NOT need to start with the first class to gain the benefits.
Dates: 2/16, 2/23, 3/2, 3/9
$35 per session or 4 for $125