This 4-part series with Dr. Scott Greenapple will delve into the nine phases of cultivating and mastering Qi, or what is known as The 9 Phases of Personal Cultivation. The classes will include Qi Gong (movement meditation), breathwork, eastern philosophy, and mindfulness meditations.
The nine phases are broken up into 3 categories:
- Jing: The first class will be on the first phase, “Jing,” or the Earth Phase. This will focus on 3 specific Qi Gong movements focused on the physical body.
- Qi: The second class will focus on the heart/mind, emotions, breath, and life force. These movements target the nervous system, thoughts, and emotions and help to create calm in the midst of life’s stressors.
- Shen: The third class will focus on the “Shen” (spirit, heaven, universe) phase. This will focus on being and expressing your higher self – learning how to express unconditional love and acceptance.
- At-Home: The final class combines these lessons and features at-home treatments like Acupressure, tapping, and meditation.
You may take all the classes or drop into any class, and you do NOT need to start with the first class to gain the benefits. This class is for beginners or those with training as well. Each class will offer some simple yet powerful practices to help you achieve the healthcare and longevity of a healthy life we are looking for. Please wear loose and comfortable clothing.
Dates: 2/16, 2/23,
3/2, 3/9, 3/16 (replacing the 3/2 class date)
Cost: $35 per session or all 4 for $125
Signup on Mindbody, or call the office 704-390-7150