Yoga Nidra, also known as yogic sleep, is a powerful meditation and stillness practice.
Yoga Alliance continuing education credits (CEUs) will be provided for yoga teachers and practitioners seeking continuing education.
About the Instructor:
Vivian Selles (she/her) is an experienced registered yoga teacher and Yoga Alliance continuing education provider (ERYT-200/RYT-500/YACEP). Yoga is action, and Vivian cultivates positive change in the yoga community through her practice and teachings. Vivian’s intention as a yoga teacher is to create and hold safer, accessible spaces for all people on their path to liberation.
Vivian combines her extensive education and experiential expertise, teaching yoga philosophy and practices in eating disorder recovery treatment centers and through national/international online training. She also teaches Yoga For Eating Disorders and holds certifications in several modalities, including chair yoga, trauma-informed yoga, and as a Be Body Positive Facilitator.
She obtained her 200-hour certification in 2014 and is currently studying to become a certified yoga therapist. Vivian’s passion is mindful, conscious living of her yoga practice on and off the mat. Follow Vivian on Instagram at @justanotheryogateacher.
Cost: $30 (15% discount for Thrivers)