Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023!
Join Erika Shepard, Thrive’s Mind Body Nurse, and yoga instructor Suzanne Bergen for a collaborative Mindful Centered yoga class followed by a conversation of BodyTalk. In this workshop, Erika will teach you how to reconnect and talk to your body to:
+ Release stuck energy and emotions
+ Get guidance on how to heal and support your healing process
+ Form a positive and loving relationship with your body
Research has shown that repressing emotions/energy in our bodies increases the risk of any chronic disease by 30% and the chances of cancer being diagnosed by 70%. Connecting to one’s body is a vital tool to elevate health and wellness. Join us this evening to learn these tools you shouldn’t live without!
We’ll begin with a 55-minute yoga class and end with a short discussion on BodyTalk with Erika. All levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat!
Details:
Cost: $30 – FREE for Thrivers!
Date: March 6th, 2023 6:00p – 7:15p
Signup on Mindbody, or call the office 704-390-7150
