Poor postural alignment can contribute to back pain, poor balance, headaches, breathing difficulties, and more. Functional Movement Screening explores how movement affects our everyday lives, not just our workouts. It will also help determine what interventions and exercises will help with mobility and stability.
We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Dr. Joe Wheeler. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!
Details:
Cost: $35 – FREE for Thrivers!
Date: September 9th
Time: 6:00p – 7:30p
Signup on Mindbody, or call the office 704-390-7150
