Already a patient?

Already a patient?

previous arrow
next arrow
Slider
Tag: Thrive
Thriver Spotlight: Valerie Ingram

Thriver Spotlight: Valerie Ingram

Val Ingram has been an esthetician for 17 years and a licensed instructor for 8 years! Making women feel and look better through skincare has been a passion of hers for many years.  She is also a Training Specialist for Eminence Organics and has worked with the line for over 14 years.  Val is always […]

By Stephen Fogg | Posted in Aesthetic Services, Providers | Tagged , , | Leave a comment

Monday Motivation: Artificial Sweeteners

Are you curious about artificial sweeteners in your Diet foods? Do you wonder what effects they have on your body? Join Dr. Tracy Larson in this Motivational Monday as she shares her insights and why you might want to stick with natural sugar!  

Tuna with Fresh Mango and Red Pepper Salsa

Tuna with Fresh Mango and Red Pepper Salsa

Looking for a great, healthy recipe that will surprise your guests while you’re not hammering away in the kitchen. Then check out this Tuna with Fresh Mango and Red Pepper Salsa recipe. It will impress at your next dinner! Makes 4 Servings Ingredients 1 large peeled, chopped mango (use Champagne variety if available) 1 medium […]

Thriver Spotlight: Lee Anne Smith

If you’ve ever called into Thrive or checked out at our front desk, then there’s a great chance you’ve encountered Lee Anne Smith. She’s the person behind our Instagram account, the friendly face behind the desk and the phone, and most importantly the person who picks up the snacks. Get to know her a bit better […]

By Stephen Fogg | Posted in Blog, Providers, Yoga | Tagged , | Leave a comment

Monday Motivation | Medicinal Mushrooms

Are you aware that Asian Mushrooms are linked to a reduction in breast and hormonal cancers? Most of you are familiar with the white button, cremini, and portabello varieties, are you aware that these varieties often contain toxins? It’s important to cook them at high heat to break these toxins down. In today’s Monday Motivation […]

Toxins and Fish: Safe Food Guidelines

Toxins and Fish: Safe Food Guidelines

Fish and Toxins: Safe Food Guidelines One of the healthiest food choices we can make is to eat fish. Besides a source of low-fat and high-quality protein, it is a rich source of vital nutrients such as vitamin D—a nutrient that many people are deficient in.  Fish is also rich in calcium and phosphorus, as […]

Food Sources: Essential Fatty Acids

Food Sources: Essential Fatty Acids

Food Sources: Essential Fatty Acids Essential Fatty Acids (EFAs) cannot be created by the body; they are called “essential” because they must be obtained through the diet.  There are two primary families of essential fatty acids: Omega-6 and Omega-3.   Linoleic acid (LA) and Arachidonic acid (AA) are two common omega-6 fatty acids.  LA is […]

The Power of Movement

The Power of Movement

The Power of Movement Living an Active Lifestyle   Being consistently active helps you to live longer, have a better quality of life, improve your mental health, and improve your self-image. Take charge of your mental and physical health in only a few minutes a day.   You can make big improvements to your health […]

Tips to Incorporate Mindful Movement Every Day

Tips to Incorporate Mindful Movement Every Day

Tips to Incorporate Mindful Movement Every Day Mindfulness brings a new dimension to movement. Rather than moving for the sake of moving, or to accomplish a goal, mindful movement is practiced anchoring the body in the present moment. Many people feel more harmonious, relaxed, and calm after practicing mindful movement.   Known Health Conditions that […]

The Benefits of Medicinal Mushrooms (Not Those Kind)

Medicinal Mushrooms At Thrive, we are always trying to motivate our clients to get in the kitchen and cook. Cooking at home is the best way to control your diet and optimize the ingredients that enter your body. As more nutritional data is released, there is clear support for the medicinal benefits of food. Nutritional […]