Join us for a guided meditation workshop with mindfulness teacher Isabel Shankle. You'll learn about the benefits of meditation and simple meditation and visualization techniques that can be incorporated into your day. At the end of the workshop, stay for a cup of tea. You can bring your mug and tea bag, or we will have some here to try. Date: 10/17 6:00p - 7:30p Cost: $30 FREE for Thrivers Register on the Mindbody app. or call 704-390-7150, ext 2. ...
Join us for a guided meditation workshop with mindfulness teacher Isabel Shankle. You'll learn about the benefits of meditation and simple meditation and visualization techniques that can be incorporated into your day. At the end of the workshop, stay for a cup of tea. You can bring your mug and tea bag, or we will have some here to try. Date: 10/17 6:00p - 7:30p Cost: $30 FREE for Thrivers Register on the Mindbody app. or call 704-390-7150, ext 2. ...
Join us for a guided meditation workshop with mindfulness teacher Isabel Shankle. You'll learn about the benefits of meditation and simple meditation and visualization techniques that can be incorporated into your day. At the end of the workshop, stay for a cup of tea. You can bring your mug and tea bag, or we will have some here to try. Date: 10/17 6:00p - 7:30p Cost: $30 FREE for Thrivers Register on the Mindbody app. or call 704-390-7150, ext 2. ...
Join us for a guided meditation workshop with mindfulness teacher Isabel Shankle. You'll learn about the benefits of meditation and simple meditation and visualization techniques that can be incorporated into your day. At the end of the workshop, stay for a cup of tea. You can bring your mug and tea bag, or we will have some here to try. Date: 10/17 6:00p - 7:30p Cost: $30 FREE for Thrivers Register on the Mindbody app. or call 704-390-7150, ext 2. ...
In today’s Motivation, Dr. Palermo talks about why you should practice gratitude, mindfulness + meditation daily. Want to learn more? Join Dr. Palermo on May 8th for a Yoga + Learn class that will focus on meditation. You’ll explore several breathing techniques and guided meditations to practice sitting in stillness. We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short discussion and meditation with mindfulness teacher Isabel Shankle. All levels are welcome, and modifications will be offered. Wear your yoga clothes and bring your mat! Details: Cost: $30 FREE for Thrivers! Date: May 8th, 2023 Time: 6:00 p – 7:30 p Signup on Mindbody, or call the office at 704-390-7150...
Restorative yoga is a gentle and still style of yoga that utilizes props such as blankets and bolsters to help the body deeply relax and relieve stress. If you’re in need of a pause to help realign, restore, and rebalance this is the experience for you. You’ll be expertly guided so that your body, mind, and spirit can rest and renew. All abilities welcomed. No yoga experience is needed. Dress comfortably, bring your yoga mat, pillows and blanket if you'd like. Saturday August 28, 2021 1:30-3:00pm Price: $29 [hc-hmw snippet="Enrollments"]...
Restorative yoga is a gentle and still style of yoga that utilizes props such as blankets and bolsters to help the body deeply relax and relieve stress. If you’re in need of a pause to help realign, restore, and rebalance this is the experience for you. You’ll be expertly guided so that your body, mind, and spirit can rest and renew. All abilities welcomed. No yoga experience is needed. Dress comfortably, bring your yoga mat, pillows and blanket if you'd like. Saturday August 28, 2021 1:30-3:00pm Price: $29 [hc-hmw snippet="Enrollments"]...
Restorative yoga is a gentle and still style of yoga that utilizes props such as blankets and bolsters to help the body deeply relax and relieve stress. If you’re in need of a pause to help realign, restore, and rebalance this is the experience for you. You’ll be expertly guided so that your body, mind, and spirit can rest and renew. All abilities welcomed. No yoga experience is needed. Dress comfortably, bring your yoga mat, pillows and blanket if you'd like. Saturday August 28, 2021 1:30-3:00pm Price: $29 [hc-hmw snippet="Enrollments"]...
Restorative yoga is a gentle and still style of yoga that utilizes props such as blankets and bolsters to help the body deeply relax and relieve stress. If you’re in need of a pause to help realign, restore, and rebalance this is the experience for you. You’ll be expertly guided so that your body, mind, and spirit can rest and renew. All abilities welcomed. No yoga experience is needed. Dress comfortably, bring your yoga mat, pillows and blanket if you'd like. Saturday August 28, 2021 1:30-3:00pm Price: $29 [hc-hmw snippet="Enrollments"]...
Restorative yoga is a gentle and still style of yoga that utilizes props such as blankets and bolsters to help the body deeply relax and relieve stress. If you’re in need of a pause to help realign, restore, and rebalance this is the experience for you. You’ll be expertly guided so that your body, mind, and spirit can rest and renew. All abilities welcomed. No yoga experience is needed. Dress comfortably, bring your yoga mat, pillows and blanket if you'd like. Saturday September 11, 2021 1:30-3:00pm Price: $29 [hc-hmw snippet="Enrollments"]...