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metta meditation Tag

Thrive Carolinas / Posts tagged "metta meditation"

LOVING KINDNESS OR METTA MEDITATION

By: Dr. Scott Greenapple With all the turmoil, anger frustration, and general upheaval in the country and world right now, I thought this would be the perfect time to guide you through a meditation to quiet the mind and open the heart. https://vimeo.com/426720724 Metta or Loving Kindness Meditation is a method of developing compassion.  More information is sent from the heart to the brain than from the brain to the heart. When we hold compassion, joy, love and equanimity in the heart, we can help bring those qualities and awareness to not only ourselves, but to those we come in contact with or just hold dear to us.   These meditations are great ways to cultivate our sense of compassion, thereby sending out good will, kindness and warmth by...