logo

Welcome to Thrive

THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
Working Hours
Monday - Friday 8:00AM - 5:00PM EST

Cart

Mon - Fri 8:00a - 5:00p, Sat 10a - 1p, Sun - Closed

(704)-390-7150

6401 Morrison Blvd., Suite 2A, Charlotte, NC 28211

Top

Introduction to Meditation Series

Thrive Carolinas / Lifestyle Medicine  / Introduction to Meditation Series

Introduction to Meditation Series

Discover how meditation can be a powerful tool for managing stress and showing up for life.

It’s one of the keys to keeping your immune system high and finding calm in your body & mind. Also, meditation helps develop compassion for yourself and others. Teaching you to walk through life grounded.

This series is perfect for anyone who’s interested in integrating meditation into daily life.

During this series, you’ll learn and practice several different meditation techniques. This gives you the opportunity to explore & learn what works best for you.

Each session will include a combination of lecture, discussion, and practice. Dress comfortably and bring a journal if you like to take notes.

Sign Up for Series

Meditation Part 1 – July 19:

· The science & health benefits behind mindfulness & meditation

· Breath based meditation

· Body Scan Relaxation Guided Meditation

Sign Up For First Class

Meditation Part 2 – July 26:

· Food as meditation

· Walking as meditation

· Mantra (Affirmation)

· Guided Imagery

Sign Up For Second Class

Date: Monday, July 19 & July 26

Time: 6:15 pm – 7:30 pm

Price: Series: $35 / Individual Class: $20

Minimum participants: 8 / Max participants: 20

Location: Thrive

Thrive Carolinas

No Comments

Post a Comment