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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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M - Th 8a - 5p, F 8a - 4p, Sa 10a - 1p, Su - Closed


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Introduction to Meditation Series – Full Series

Thrive Carolinas / Introduction to Meditation Series – Full Series
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19 Jul

Introduction to Meditation Series – Full Series

July 19, 2021 @ 6:15 pm - 7:30 pm

Discover how meditation can be a powerful tool for managing stress and showing up for life.

It’s one of the keys to keeping your immune system high and finding calm in your body & mind. Also, meditation helps develop compassion for yourself and others. Teaching you to walk through life grounded.

This series is perfect for anyone who’s interested in integrating meditation into daily life.

During this series, you’ll learn and practice several different meditation techniques. This gives you the opportunity to explore & learn what works best for you.

Each session will include a combination of lecture, discussion, and practice. Dress comfortably and bring a journal if you like to take notes.

Meditation Part 1 – July 19:

· The science & health benefits behind mindfulness & meditation

· Breath based meditation

· Body Scan Relaxation Guided Meditation


Meditation Part 2 – July 26:

· Food as meditation

· Walking as meditation

· Mantra (Affirmation)

· Guided Imagery


Date: Monday, July 19 & July 26

Time: 6:15 pm – 7:30 pm

Price: Series: $35 / Individual Class: $20

Minimum participants: 8 / Max participants: 20

Location: Thrive

Event Details

Date: July 19, 2021 @ 6:15 pm - 7:30 pm
Time: 6:15 pm - 7:30 pm
Venue Thrive Workout Studio