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Tag: gut

Monday Motivation | The Benefits of Coffee

Dr. Tracy Larson discusses why this one-time “vice” can now be a beneficial part of our daily diet.  

Mini Salmon Cakes

Mini Salmon Cakes

People raved about this Mini Salmon Cakes recipe at our Let’s Cook: Fish event last week. So much so that we felt necessary to share it with the world. Serves 10 Ingredients: 2 Salmon Filets or 2 large cans of Salmon 1 1/2 t salt 1 1/2 t pepper One onion diced, sauteed 2/3 cup […]

Monday Motivation with Amy Fletcher

Monday Motivation with Amy Fletcher

This Monday Motivation with Dr. Amy Fletcher stresses Gut Health and the prevention of chronic disease. Focus on eliminating processed foods in your diet, rather, replacing them with clean, healthy organic unprocessed foods.   If you feel you could benefit from the elimination diet or want to learn more about Certified Functional Medicine then schedule […]

Easy Mediterranean Salad Recipe

Easy Mediterranean Salad Recipe

Enjoy this delicious, Easy Mediterranean Salad made with cherry tomatoes, cucumber, bell pepper, sundried tomatoes, and red onions. It is an excellent option for summer lunch. Thanks to our friends at Primavera Kitchen for sharing this tasty recipe with us. Ingredients Vegetarian, Gluten-free ∙ Serves 4 Ingredients: 2 cup cherry tomatoes, diced One yellow bell […]

Back To School Snack Special

Back To School Snack Special

Monday is the first day back to School for many of our children (and who else is excited for that!). In honor of this momentous occasion, we decided to scour the internet, and find some of the best snack ideas for your little ones as they head back to school. Many of these recipes are […]

Michael Mosley’s Phyto Burst Lunchbox

In the spirit of our Healing Your Gut series we’re sharing a lovely recipe from Michael Mosley’s perfect meal for the gut. This recipe is packed with vegetables that are rich in phytonutrients, which have great health benefits because of their antioxidant and anti-inflammatory properties. “Eating them helps to preserve the microbial balance in the gut.”...

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By Stephen Fogg | Posted in In The Kitchen | Tagged , , , , | Leave a comment