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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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healing Tag

Thrive Carolinas / Posts tagged "healing"

Michael Mosley's Phyto Burst Lunchbox

In the spirit of our Healing Your Gut series we're sharing a lovely recipe from Michael Mosley's perfect meal for the gut. This recipe is packed with vegetables that are rich in phytonutrients, which have great health benefits because of their antioxidant and anti-inflammatory properties. “Eating them helps to preserve the microbial balance in the gut." Ingredients ½ avocado ½ cup red cabbage, finely sliced 1 small-medium carrot, grated or finely sliced ½ cup red capsicum, deseeded and sliced 4 tinned artichoke hearts, drained (they taste even better scorched on a hot griddle) 1 cup spinach leaves 4-5 broccoli florets, steamed 2 hard-boiled eggs, roughly chopped 2tbsp mixed seeds, toasted Apple Cider Vinegar Dressing 200ml olive oil 50ml live (raw) apple cider vinegar 1 tbsp lemon juice ½ tsp honey...